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Date Sesame Cookie Calories
Naturally sweetened with dates, fiber-rich and energizing cookie with sesame.
CALORIES
GI
POTASSIUM
FIBER
Date Sesame Cookie Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 59%
Protein
6.5g
· 6%
Fat
16g
· 35%
Fiber
5.5g
Date Sesame Cookie Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Calcium
110mg · 11% DV
Date Sesame Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Sesame Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Sesame Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date Sesame Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Sesame Cookie Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Date Sesame Cookie
Date Sesame Cookie — Frequently Asked Questions
How many calories are in a date sesame cookie?
Date sesame cookie provides 420 calories per 100 g. Per 100 g, it also contains 60 g carbs, 16 g fat, and 6.5 g protein.
Is date sesame cookie vegetarian, and what is its glycemic index?
This cookie is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.