Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Date Şekerpare Calories
Traditional Turkish Şekerpare enriched with dates; syrupy, sweet, and fiber-rich.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Date Şekerpare (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 37.2 g of carbs, 2.5 g of protein, 5.7 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Date Şekerpare Nutrition Facts
Selected: 2 piece (medium) · 60 g
204
KCAL / 60G
Carbs
37.2g
· 14% DV
Protein
2.5g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 5% · Fat 24%
Date Şekerpare nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Date Şekerpare?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 204 kcal |
| 1 piece (thin) | 20 g | 68 kcal |
| 1 piece (small) | 30 g | 102 kcal |
| 1 slice (medium) | 35 g | 119 kcal |
| 1 piece (thick) | 40 g | 136 kcal |
| 3 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 4 piece (extra large) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Date Şekerpare
What is date şekerpare?
Date şekerpare is a Turkish syrup-soaked pastry made with dates added to the dough or used as a filling. It is a variation of şekerpare, which is baked until golden and then allowed to absorb sweet syrup.
Where does date şekerpare come from?
Date şekerpare is a date-enriched variation of şekerpare, a Turkish dessert. Şekerpare is commonly made for home gatherings and celebrations; adding dates gives the familiar syrup-soaked pastry a fruitier flavor.
Are the dates in date şekerpare usually mixed into the dough or used as a filling?
Both methods are used for date şekerpare. Some recipes mix chopped or mashed dates into the dough, while others wrap the dough around a date filling, so the texture and distribution of dates vary.
Can you make date şekerpare with date paste?
Yes, date paste works in date şekerpare, especially as a filling. Use a modest amount so it does not leak during baking, and avoid adding extra moisture to the dough if the paste is very soft.
How long should date şekerpare sit in syrup?
Date şekerpare should rest until the pastries have absorbed the syrup and cooled, rather than being served straight from the oven. Give the syrup time to soak in before transferring the pieces to a serving plate.
Why is the syrup still pooling under my date şekerpare?
Syrup may pool under date şekerpare if the pastries have not rested long enough or the syrup is too thin. Let the tray stand so the pastry can absorb more, and spoon a little syrup over the tops if needed.
What goes well with date şekerpare?
Date şekerpare pairs well with unsweetened Turkish coffee or tea, which balances its syrupy sweetness. Serve it on its own or with a small spoonful of plain yogurt if you want a tangy contrast.
How do you reheat date şekerpare without drying it out?
Warm date şekerpare gently, covered, so the pastry does not dry out. A brief spell in a low oven works well; avoid prolonged heating, which can make the syrup boil away and the edges harden.
How should date şekerpare be stored?
Store date şekerpare in a covered container in a cool, dry place, or refrigerate it in warm weather. Keep it away from uncovered foods so it does not pick up odors, and discard it if it develops mold or an off smell.
Can date şekerpare be frozen after it is soaked in syrup?
Yes, date şekerpare can be frozen after soaking. Freeze the pieces in a single layer first, then pack them airtight; thaw them in the refrigerator to help preserve their texture.
Date Şekerpare Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B5
0.21mg · 4% DV
B2
0.05mg · 4% DV
B3
0.66mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
126mg · 4% DV
Phosphorus
25mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
23mg · 1% DV
Date Şekerpare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date Şekerpare
To burn the 204 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date Şekerpare?
Date Şekerpare is a Turkish take on şekerpare, a baked pastry traditionally soaked in sugar syrup. Dates are added to the dough or filling, lending a deeper, fruity sweetness to the buttery, tender base.
It is served at celebrations, after meals, or alongside tea and coffee; once the syrup has soaked in, the pieces are soft and moist rather than crisp. The dates contribute some fibre, but this remains a syrupy, energy-dense sweet, with most of its energy coming from carbohydrates. Serve one piece with unsweetened tea or coffee for a less sugary-feeling pairing, or offer fresh fruit alongside it.
How Nutritious Is Date Şekerpare?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date Şekerpare Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Şekerpare Contain Allergens?
Contains these allergens:
Which Diets Is Date Şekerpare Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Şekerpare Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Compare Date Şekerpare
Foods Similar to Date Şekerpare
Have another question about Date Şekerpare?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.