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Date Şekerpare Calories
Traditional Turkish Şekerpare enriched with dates; syrupy, sweet, and fiber-rich.
CALORIES
GI
POTASSIUM
FIBER
Date Şekerpare Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
62g
· 71%
Protein
4.2g
· 5%
Fat
9.5g
· 24%
Fiber
3.7g
Date Şekerpare Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
23mg · 5% DV
Date Şekerpare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Şekerpare Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Şekerpare Contain Allergens?
Contains these allergens:
Which Diets Is Date Şekerpare Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Şekerpare Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Date Şekerpare
Date Şekerpare — Frequently Asked Questions
How many calories are in date şekerpare?
Date şekerpare contains 340 calories per 100 g. A 100 g serving provides 62 g of carbohydrates, 9.5 g of fat, and 4.2 g of protein.
Is date şekerpare high glycemic?
Date şekerpare has a glycemic index of 65. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.