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Date raw ball Calories
Naturally sweet, energy-dense, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Date raw ball Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
58.4g
· 62%
Protein
6.2g
· 7%
Fat
13.1g
· 31%
Fiber
8.7g
Date raw ball Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
145mg · 21% DV
Magnesium
72mg · 17% DV
Potassium ⭐
510mg · 15% DV
Iron
2mg · 11% DV
Date raw ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date raw ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date raw ball Contain Allergens?
Contains these allergens:
Which Diets Is Date raw ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date raw ball Fat Profile
SATURATED
1.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Date raw ball
Date raw ball — Frequently Asked Questions
How many calories are in a date raw ball?
A date raw ball contains 365 calories per 100 g. Per 100 g, it also provides 6.2 g protein, 58.4 g carbohydrates, and 13.1 g fat.
Is a date raw ball suitable for a vegan or gluten-free diet?
Yes, date raw balls are compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, and flexitarian diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.