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Date pudding Calories
Sweet, rich date-based milk pudding
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date pudding (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 43.2 g of carbs, 3.8 g of protein, 4.2 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Date pudding Nutrition Facts
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
43.2g
· 16% DV
Protein
3.8g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 7% · Fat 16%
Date pudding nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 3.1 g | 11% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 slice (thin) | 60 g | 108 kcal |
| ½ cup (small) | 75 g | 135 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 1 slice (thick) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (medium) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 2 piece (double) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Date pudding
What is date pudding made of?
Date pudding is a dessert made with dates and a milk-based pudding mixture. Recipes vary: some blend the dates into the pudding for a smooth texture, while others leave pieces in; starch, flour, or eggs may be used to thicken it.
How do you make date pudding?
To make date pudding, soften pitted dates, blend them with milk, then cook the mixture with a thickener until it sets. Stir continuously to prevent lumps, pour it into serving dishes, and chill until firm.
Is date pudding the same as sticky toffee pudding?
No, date pudding is not necessarily sticky toffee pudding. Date pudding can be a chilled, milk-based dessert, while sticky toffee pudding is usually a baked date sponge served with a warm toffee sauce.
What kind of dates are best for date pudding?
Soft, plump dates work best in date pudding because they blend easily and add a smooth, rich texture. If your dates are dry, remove the pits and soak them in warm water before blending.
Can you make date pudding without added sugar?
Yes, date pudding can be made without added sugar because dates provide sweetness. Blend the dates into the milk mixture and taste it before cooking; the finished pudding’s sweetness will depend on the dates you use.
Should date pudding be served warm or cold?
Date pudding is often served chilled, which lets the milk-based mixture set and its texture firm up. You can serve it slightly warm if you prefer a softer pudding, but avoid reheating it rapidly, which can make it separate.
Why is my date pudding runny?
Date pudding can stay runny if its thickener has not been cooked long enough or was not mixed in smoothly. Dissolve starch in cold milk first, then cook the pudding while stirring until it thickens; allow it to chill before judging the final texture.
What can you serve with date pudding?
Date pudding pairs well with chopped pistachios, walnuts, or a dusting of cinnamon. For a richer dessert, serve it with a small spoonful of cream; for a contrast in flavor, a little tahini also works well.
How long does date pudding last in the refrigerator?
Date pudding keeps for a few days in the refrigerator when stored covered in a clean container. Refrigerate it promptly after it cools, and keep it covered so it does not dry out or absorb odors from other foods.
Can you freeze date pudding?
Yes, you can freeze date pudding, although its texture may turn watery or separate as it thaws. Freeze it in covered portions, thaw it slowly in the refrigerator, and stir it well before serving.
Date pudding Vitamins & Minerals
Vitamins
B5
0.36mg · 7% DV
B2
0.08mg · 6% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
264mg · 8% DV
Calcium
74mg · 7% DV
Sodium
54mg · 2% DV
Date pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date pudding
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date pudding?
Date pudding combines dates with milk for a smooth, spoonable dessert. Recipes vary, but dates are usually mashed or blended into the milk mixture, which is then gently thickened and served chilled or warm. Rather than belonging to one particular region, it is a simple way to bring the dates’ sweetness into a familiar milk pudding.
Its flavour is rich and gently caramel-like, with a soft, creamy texture. It works well as a small after-dinner dessert or alongside tea or coffee. At 36 g of carbohydrate per 100 g, much of its energy comes from carbohydrates, including the dates’ natural sugars. For a lighter serving, keep the portion modest and finish it with cinnamon instead of extra sugar.
How Nutritious Is Date pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date pudding Contain Allergens?
Contains these allergens:
Which Diets Is Date pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date pudding Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.