🍮
Date pudding Calories
Sweet, rich date-based milk pudding
CALORIES
GI
POTASSIUM
FIBER
Date pudding Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
36g
· 76%
Protein
3.2g
· 7%
Fat
3.5g
· 17%
Fiber
2.6g
Date pudding Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Date pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date pudding Contain Allergens?
Contains these allergens:
Which Diets Is Date pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date pudding Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Date pudding
Date pudding — Frequently Asked Questions
How many calories are in date pudding?
Date pudding contains 180 calories per 100 g. The same amount provides 36 g of carbohydrates, 3.2 g of protein, and 3.5 g of fat.
Is date pudding suitable for a vegetarian diet?
Date pudding is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It is a processed sweet and contains dairy and eggs.
Have another question about Date pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.