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Date probiotic Aktivya yogurt Calories
Probiotic yogurt, sweetened with dates, contains live cultures
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Date probiotic Aktivya yogurt (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 22.8 g of carbs, 5.4 g of protein, 3.2 g of fat and 1.7 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Date probiotic Aktivya yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
143
KCAL / 150G
Carbs
22.8g
· 8% DV
Protein
5.4g
· 11% DV
Fat
3.2g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 15% · Fat 21%
Date probiotic Aktivya yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Date probiotic Aktivya yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 143 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (small) | 100 g | 95 kcal |
| 1 pack (small) | 110 g | 105 kcal |
| 1 serving (medium) | 120 g | 114 kcal |
| 1 pack (large) | 180 g | 171 kcal |
| 1 cup (large) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Date probiotic Aktivya yogurt
Does Date probiotic Aktivya yogurt contain live cultures?
Yes, Date probiotic Aktivya yogurt contains live cultures. Heating can reduce the number of living cultures, so eat it cold if you want to preserve them as much as possible.
Is Date probiotic Aktivya yogurt good for gut health?
Its live cultures may support the gut microbiota and help digestion for some people. Effects vary, and Date probiotic Aktivya yogurt is not a treatment for constipation or other digestive conditions.
Does Date probiotic Aktivya yogurt have added sugar?
Dates sweeten Date probiotic Aktivya yogurt, but that alone does not establish whether additional sugar is added. The ingredients list distinguishes date-derived sugars from any separately added sweetener.
How is Date probiotic Aktivya yogurt different from plain yogurt?
Date probiotic Aktivya yogurt is sweetened with dates and contains live cultures, while plain yogurt usually has no date flavouring or fruit sweetener. Their taste and ingredient profiles are therefore different.
Can you heat Date probiotic Aktivya yogurt without killing the probiotics?
Heating can reduce its live cultures. For the best chance of retaining them, eat Date probiotic Aktivya yogurt cold or stir it into a dish only after the dish has cooled.
How should you store Date probiotic Aktivya yogurt after opening?
Keep Date probiotic Aktivya yogurt refrigerated with its lid closed, and use a clean spoon each time. Follow the package’s storage instructions and consume it within the stated period after opening.
Can you freeze Date probiotic Aktivya yogurt?
Yes, but freezing and thawing can make its texture watery or grainy, and may affect live cultures. For the best texture, keep Date probiotic Aktivya yogurt refrigerated and eat it chilled.
Can people with lactose intolerance eat Date probiotic Aktivya yogurt?
It is a dairy yogurt and may contain lactose; live cultures do not make it lactose-free. People with lactose intolerance can have different levels of sensitivity, so consider your own tolerance and symptoms.
Is Date probiotic Aktivya yogurt suitable for people with diabetes?
People with diabetes may be able to include it, but sugars from dates and any added sugar can affect blood glucose. A clinician or dietitian can help fit its portion into an individual diabetes plan.
Is Date probiotic Aktivya yogurt a good breakfast or snack?
Yes, it works as a quick breakfast or snack, but on its own it may not keep you full for long. Pair Date probiotic Aktivya yogurt with oats or nuts for a more substantial option.
Date probiotic Aktivya yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.27mg · 21% DV
B5
0.68mg · 14% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
147mg · 21% DV
Calcium
195mg · 20% DV
Iodine
27µg · 18% DV
Potassium ⭐
270mg · 8% DV
Sodium
72mg · 3% DV
Date probiotic Aktivya yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date probiotic Aktivya yogurt
To burn the 143 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date probiotic Aktivya yogurt?
Date probiotic Aktivya yogurt is a packaged fermented milk yogurt sweetened with dates and made with live cultures. It combines the familiar tang of yogurt with a mellow, fruity sweetness; its soft, spoonable texture makes it easy to enjoy straight from the cup. It is a flavoured alternative to plain yogurt rather than a savoury-style yogurt.
It works for breakfast or as a quick snack, whether eaten on its own or spooned over oats, fruit or cereal. The dates give it a sweeter, carbohydrate-forward profile, while it also provides some protein. For a more filling but balanced breakfast, pair it with unsweetened oats and nuts, and skip extra honey or sugar.
How Nutritious Is Date probiotic Aktivya yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date probiotic Aktivya yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date probiotic Aktivya yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Date probiotic Aktivya yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date probiotic Aktivya yogurt Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.