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Date probiotic Aktivya yogurt Calories
Probiotic yogurt, sweetened with dates, contains live cultures
CALORIES
GI
POTASSIUM
FIBER
Date probiotic Aktivya yogurt Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
15.2g
· 65%
Protein
3.6g
· 15%
Fat
2.1g
· 20%
Fiber
1.1g
Date probiotic Aktivya yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
98mg · 14% DV
Calcium
130mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Date probiotic Aktivya yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date probiotic Aktivya yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date probiotic Aktivya yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Date probiotic Aktivya yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date probiotic Aktivya yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Date probiotic Aktivya yogurt
Date probiotic Aktivya yogurt — Frequently Asked Questions
How many calories are in date probiotic Aktivya yogurt, and is it diet-friendly?
It provides 95 calories per 100g. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed dairy product.
Does date probiotic Aktivya yogurt have a high glycemic index, and does it contain allergens?
Its glycemic index is 38, which is considered low. It contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.