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Date Peanutzella Calories
Cocoa spread made with dates and peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Date Peanutzella (15 g) has 71 calories. That works out to 470 calories per 100 g. It contains 6.3 g of carbs, 2.5 g of protein, 4.3 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Date Peanutzella Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
71
KCAL / 15G
Carbs
6.3g
· 2% DV
Protein
2.5g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 14% · Fat 52%
Date Peanutzella nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 3.3 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Date Peanutzella?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 71 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 serving (small) | 20 g | 94 kcal |
| 2 tablespoon (double) | 30 g | 141 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 200 g | 940 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Date Peanutzella
What is Date Peanutzella?
Date Peanutzella is a cocoa spread made with dates and peanuts. It combines the sweetness of dates with a peanut-and-cocoa flavor, so it can be eaten on bread or used in snacks and recipes. Its exact ingredients can vary by recipe or product.
How do you make Date Peanutzella at home?
Blend softened dates with peanuts or peanut butter and cocoa until smooth. Add a little water if the mixture is too thick, adding it gradually so the spread does not become runny. Homemade versions can vary in sweetness and texture depending on the ingredients used.
How does Date Peanutzella taste?
Date Peanutzella tastes sweet, nutty, and chocolatey, with the date and peanut flavors both noticeable. It is generally less like a classic hazelnut spread than a peanut-cocoa spread. The sweetness and texture depend on the recipe and whether extra sweetener is added.
Can you use Date Peanutzella instead of Nutella?
You can use Date Peanutzella in many of the same ways as Nutella, such as spreading it on toast or topping pancakes. The result will taste different: Date Peanutzella is peanut-based and date-sweetened, while Nutella has a hazelnut flavor and a different ingredient mix.
Does Date Peanutzella contain added sugar?
Not necessarily; dates provide natural sweetness, but a Date Peanutzella recipe may also include added sugar or another sweetener. Check the specific product’s ingredient list to find out. A homemade version contains no added sugar only if you leave sweeteners out of the recipe.
Should Date Peanutzella be refrigerated after opening?
Follow the storage directions on the Date Peanutzella package, since commercial products can differ. For a homemade batch, keep it in a sealed container in the refrigerator and use a clean spoon each time. Discard it if its smell or appearance changes noticeably.
Why is oil separating in my Date Peanutzella?
Oil can rise to the top of Date Peanutzella because peanuts naturally contain oil. Stir the spread thoroughly with a clean utensil; separation alone does not mean it has spoiled. If it is firm from refrigeration, let it soften briefly before mixing.
Can you bake with Date Peanutzella?
Yes, Date Peanutzella can be stirred into brownie or cookie batter, used as a filling, or spread on baked goods. Its dates and peanuts affect both sweetness and texture, so replacing another ingredient cup-for-cup may change the result. Start with a recipe designed for nut butter.
Is Date Peanutzella good for weight loss?
Date Peanutzella is not a weight-loss food by itself. Its rich, spreadable texture can make portions easy to underestimate, so spreading a thin layer on toast or fruit is a practical way to include it. Weight change depends on the overall pattern of eating.
Can people with diabetes eat Date Peanutzella?
People with diabetes may be able to include Date Peanutzella, but its dates contain natural sugars and some versions may have added sweeteners. The portion and the specific product matter for blood glucose. A doctor or dietitian can help fit it to an individual treatment plan.
Date Peanutzella Vitamins & Minerals
Vitamins
B3
1.37mg · 9% DV
Biotin
2.55µg · 9% DV
Vitamin E
0.78mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Phosphorus
53mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
98mg · 3% DV
Sodium
3.3mg · 0% DV
Date Peanutzella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date Peanutzella
To burn the 71 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date Peanutzella?
Date Peanutzella is a cocoa spread made with dates and peanuts. It brings together the dates’ mellow sweetness, cocoa’s chocolate-like flavour and the roasted, nutty taste of peanuts, with a thick texture that spreads easily.
It works on toast, pancakes or porridge at breakfast, and can also be paired with sliced fruit for a snack. In places where sweet spreads are a familiar part of breakfast, it offers a date-sweetened alternative; you can also stir a little into yoghurt or oats. Peanuts contribute protein and dates add fibre, but the spread is energy-dense: it contains 470 kcal per 100 g. A modest smear with fruit makes a satisfying portion without making it the whole meal.
How Nutritious Is Date Peanutzella?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date Peanutzella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Peanutzella Contain Allergens?
Contains these allergens:
Which Diets Is Date Peanutzella Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Peanutzella Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 131:1
Above the ideal 4:1 (131:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.