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Date peanut bite Calories
Energy-dense bite with dates and peanuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Date peanut bite (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 13 g of carbs, 2.8 g of protein, 5.3 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Date peanut bite Nutrition Facts
Selected: 1 piece (small) · 25 g
108
KCAL / 25G
Carbs
13g
· 5% DV
Protein
2.8g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 10% · Fat 43%
Date peanut bite nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Date peanut bite?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 108 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 tablespoon (shredded) | 20 g | 86 kcal |
| 1 piece (medium) | 35 g | 151 kcal |
| 0.25 cup (chopped) | 35 g | 151 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| ½ cup (chopped) | 70 g | 301 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Date peanut bite
What is a date peanut bite made of?
A date peanut bite is made mainly from dates and peanuts, which are combined into a compact snack. Commercial versions may include other ingredients for texture or flavour, so recipes and ingredient lists can vary.
How do you make date peanut bites at home?
To make date peanut bites, blend pitted dates with peanuts until the mixture holds together, then shape it into small pieces. Chill the bites to firm them up; if the dates are dry, soften them first.
Do date peanut bites need added sugar?
Usually, date peanut bites do not need added sugar because dates provide plenty of sweetness. Packaged versions can differ, so check the ingredients if you want to avoid added sweeteners.
How should you store date peanut bites?
Store date peanut bites in an airtight container in the refrigerator, especially if they are homemade. For a packaged product, follow the storage instructions and use-by date on the packaging.
Can you freeze date peanut bites?
Yes, date peanut bites freeze well. Freeze them in a single layer before transferring them to a sealed container, then thaw only what you plan to eat so the remaining bites stay firm.
Are date peanut bites good before a workout?
Yes, a date peanut bite can work as a convenient pre-workout snack because it provides carbohydrates alongside peanuts. Eat it early enough to feel comfortable during exercise, as the fat and fibre may slow digestion for some people.
Can you make date peanut bites without a food processor?
Yes, you can make date peanut bites without a food processor if the dates are soft. Finely chop the dates and peanuts, then knead them together; soaking firm dates briefly can make them easier to combine.
Why are my date peanut bites too sticky?
Date peanut bites are often sticky when the dates are very moist or the mixture has warmed up. Chill the mixture before shaping, or mix in a little more finely ground peanut until it is easier to handle.
Do date peanut bites cause blood sugar to rise?
Yes, date peanut bites can raise blood sugar because dates contain carbohydrates. Peanuts add protein and fat, but they do not cancel out the carbohydrates; people managing diabetes should choose portions according to their individual plan.
Are date peanut bites filling enough for breakfast?
A date peanut bite can be a quick addition to breakfast, but it is usually too small to serve as a complete meal by itself. Pair it with a more substantial food, such as plain yogurt or eggs, for a fuller breakfast.
Date peanut bite Vitamins & Minerals
Vitamins
B3
1.05mg · 7% DV
Vitamin E
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
45mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
130mg · 4% DV
Sodium
4.5mg · 0% DV
Date peanut bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date peanut bite
To burn the 108 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date peanut bite?
Date peanut bite brings together sweet dates and peanuts, shaped into a compact snack. It can be made at home by mashing softened dates with chopped or ground peanuts, then rolling the mixture into small pieces.
The dates lend a chewy, caramel-like sweetness, while peanuts add a roasted flavour and some crunch. Enjoy one with tea or coffee, pack it for a quick snack, or serve it alongside fruit. It is energy-dense, with fibre and plant protein; a small piece is often satisfying. For a lighter snack, keep the portion modest and pair it with fresh fruit rather than having several bites at once.
How Nutritious Is Date peanut bite?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date peanut bite Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date peanut bite Contain Allergens?
Contains these allergens:
Which Diets Is Date peanut bite Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date peanut bite Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.