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Date paste with dark chocolate Calories
Energy-dense sweet spread with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Date paste with dark chocolate (20 g) has 73 calories. That works out to 365 calories per 100 g. It contains 13.7 g of carbs, 0.8 g of protein, 2.2 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Date paste with dark chocolate Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
73
KCAL / 20G
Carbs
13.7g
· 5% DV
Protein
0.8g
· 2% DV
Fat
2.2g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 4% · Fat 26%
Date paste with dark chocolate nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Date paste with dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 73 kcal |
| 1 teaspoon (small) | 7 g | 26 kcal |
| 1 piece (small) | 15 g | 55 kcal |
| 1 piece (medium) | 30 g | 110 kcal |
| 2 tablespoon (double) | 40 g | 146 kcal |
| 1 serving (large) | 50 g | 183 kcal |
| 1 serving (extra large) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
| 1 cup (whole) | 280 g | 1022 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Date paste with dark chocolate
What is date paste with dark chocolate made of?
Date paste with dark chocolate is a thick, sweet spread that combines dates with dark chocolate or cocoa-rich chocolate. Recipes vary: some contain only those ingredients, while others include added sugar, oil, or flavorings, so check the ingredient list if you need to know exactly what is in a particular jar.
How do you use date paste with dark chocolate?
Spread date paste with dark chocolate on toast, swirl it into porridge, or use it as a filling for pancakes and sandwiches. Its dense texture also works well in no-bake snacks; pair it with sliced apple or pear when you want something less bread-based.
Can date paste with dark chocolate replace sugar in baking?
Date paste with dark chocolate can replace some of the sweetener in brownies, muffins, and snack bars, but it also adds moisture and chocolate flavor. Start by replacing only part of the sugar, then adjust the liquid and baking time if the batter becomes unusually dense.
Does date paste with dark chocolate contain caffeine?
It may contain a small amount of caffeine because dark chocolate contains cocoa. The amount varies with the chocolate and the proportion used, so date paste with dark chocolate is not necessarily caffeine-free; consider that if you are particularly sensitive to caffeine.
How should you store date paste with dark chocolate after opening?
Store opened date paste with dark chocolate according to its package directions, using a clean utensil each time to avoid introducing crumbs or moisture. Keep homemade paste in a sealed container in the refrigerator, and discard it if you notice mold, an unusual smell, or a changed appearance.
Is date paste with dark chocolate a good pre-workout snack?
Yes, date paste with dark chocolate can be a convenient source of quick energy before exercise because dates provide readily available carbohydrates. A small spread on toast is easier to portion than eating it straight from the jar; allow time to digest if rich foods bother your stomach.
How is date paste with dark chocolate different from chocolate spread?
Date paste with dark chocolate gets much of its sweetness and body from dates, while many conventional chocolate spreads are based on sugar and oil. The taste and texture vary by recipe, so compare ingredient lists rather than assuming every date-based spread has the same composition.
Can you freeze date paste with dark chocolate?
Yes, date paste with dark chocolate can be frozen in an airtight, freezer-safe container. Divide it into small portions before freezing so you can thaw only what you need; let a portion soften in the refrigerator, then stir it if the texture has become uneven.
Can date paste with dark chocolate be used as a filling for stuffed dates?
Yes, date paste with dark chocolate makes a suitable filling for larger pitted dates. Spoon a small amount into each date and add a nut if desired; chill them briefly to firm the filling before serving, especially if the paste is soft.
Is date paste with dark chocolate suitable for babies?
Date paste with dark chocolate is not a good choice for babies under 12 months because it is a sweet spread and its sticky texture can be difficult to manage. For older children, spread it thinly and supervise eating; avoid offering spoonfuls of the dense paste.
Date paste with dark chocolate Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B5
0.09mg · 2% DV
B3
0.24mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
102mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
3.6mg · 0% DV
Date paste with dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date paste with dark chocolate
To burn the 73 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date paste with dark chocolate?
Date paste with dark chocolate combines soft, naturally sweet dates with the deeper cocoa flavour of dark chocolate. It has a thick, smooth, slightly sticky texture and works as a spread as well as a simple dessert ingredient.
Enjoy it on toast, stirred into porridge or yoghurt, or by the spoonful with tea or coffee. It can also be used as a filling for pastries or paired with fresh fruit. Dates make this an energy-dense sweet, while contributing fibre; it provides 8.1 g of fibre per 100 g. A modest spoonful with plain yoghurt or apple slices makes a satisfying snack without relying on a large serving.
How Nutritious Is Date paste with dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date paste with dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date paste with dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Date paste with dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date paste with dark chocolate Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.