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Date paste with dark chocolate Calories
Energy-dense sweet spread with fiber
CALORIES
GI
POTASSIUM
FIBER
Date paste with dark chocolate Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
68.5g
· 71%
Protein
4.2g
· 4%
Fat
10.8g
· 25%
Fiber
8.1g
Date paste with dark chocolate Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Potassium ⭐
510mg · 15% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Date paste with dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date paste with dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date paste with dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Date paste with dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date paste with dark chocolate Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Date paste with dark chocolate
Date paste with dark chocolate — Frequently Asked Questions
How many calories are in date paste with dark chocolate?
Date paste with dark chocolate contains 365 calories per 100 g. The same amount provides 68.5 g of carbohydrates, 10.8 g of fat, and 4.2 g of protein.
Is date paste with dark chocolate suitable for a vegan diet?
Yes, date paste with dark chocolate is listed as compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.