🍫🌴
Date paste with cocoa Calories
Natural sweetener, fiber and antioxidant source, additive-free dessert alternative
CALORIES
GI
POTASSIUM
FIBER
Date paste with cocoa Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
62g
· 89%
Protein
2.3g
· 3%
Fat
2.5g
· 8%
Fiber
7.5g
Date paste with cocoa Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B6
0.17mg · 10% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
540mg · 16% DV
Magnesium
45mg · 11% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Date paste with cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date paste with cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date paste with cocoa Contain Allergens?
No known major allergens
Which Diets Is Date paste with cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date paste with cocoa Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Date paste with cocoa
Date paste with cocoa — Frequently Asked Questions
How many calories are in cocoa date paste?
Cocoa date paste contains 260 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 2.3 g of protein, and 2.5 g of fat.
Is cocoa date paste suitable for a vegan and gluten-free diet?
Cocoa date paste is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Date paste with cocoa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.