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Date paste ball with hazelnut Calories
Contains natural sugars, source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date paste ball with hazelnut Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
67.4g
· 66%
Protein
5.8g
· 6%
Fat
12.9g
· 28%
Fiber
8.7g
Date paste ball with hazelnut Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B3
1.8mg · 11% DV
B6
0.19mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Potassium ⭐
545mg · 16% DV
Magnesium
58mg · 14% DV
Date paste ball with hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date paste ball with hazelnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date paste ball with hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Date paste ball with hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date paste ball with hazelnut Fat Profile
SATURATED
1.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Date paste ball with hazelnut
Date paste ball with hazelnut — Frequently Asked Questions
How many calories are in date paste balls with hazelnuts?
Date paste balls with hazelnuts provide 392 calories per 100 g. A 100 g serving contains 67.4 g of carbohydrates, 12.9 g of fat, and 5.8 g of protein.
Are date paste balls with hazelnuts suitable for a vegan diet?
Yes, date paste balls with hazelnuts are compatible with vegan diets. They are also suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.