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Date paste ball with coconut flour Calories
Fiber-rich, naturally sweet, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Date paste ball with coconut flour Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
67.5g
· 69%
Protein
4.8g
· 5%
Fat
11.2g
· 26%
Fiber
12.8g
Date paste ball with coconut flour Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B5
0.55mg · 11% DV
B3
1.6mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
510mg · 15% DV
Magnesium
54mg · 13% DV
Phosphorus
92mg · 13% DV
Date paste ball with coconut flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date paste ball with coconut flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date paste ball with coconut flour Contain Allergens?
Contains these allergens:
Which Diets Is Date paste ball with coconut flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date paste ball with coconut flour Fat Profile
SATURATED
8.9g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Date paste ball with coconut flour
Date paste ball with coconut flour — Frequently Asked Questions
How many calories are in date paste balls with coconut flour?
Date paste balls with coconut flour provide 365 calories per 100 g. A 100 g serving contains 67.5 g of carbohydrates, 4.8 g of protein, and 11.2 g of fat.
Are date paste balls with coconut flour suitable for a vegan and gluten-free diet?
Yes, they are compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and Sattvik eating patterns. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.