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Date paste ball with coconut flour Calories
Fiber-rich, naturally sweet, energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Date paste ball with coconut flour (25 g) has 91 calories. That works out to 365 calories per 100 g. It contains 16.9 g of carbs, 1.2 g of protein, 2.8 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Date paste ball with coconut flour Nutrition Facts
Selected: 1 piece (small) · 25 g
91
KCAL / 25G
Carbs
16.9g
· 6% DV
Protein
1.2g
· 2% DV
Fat
2.8g
· 4% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 5% · Fat 26%
Date paste ball with coconut flour nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 2.23 g | 11% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Date paste ball with coconut flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 91 kcal |
| 1 piece (mini) | 15 g | 55 kcal |
| 1 piece (medium) | 35 g | 128 kcal |
| 1 piece (large) | 50 g | 183 kcal |
| 2 piece (double) | 50 g | 183 kcal |
| ½ cup (shredded) | 60 g | 219 kcal |
| 3 piece (triple) | 75 g | 274 kcal |
| 100 g | 100 g | 365 kcal |
| 1 cup (shredded) | 120 g | 438 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Date paste ball with coconut flour
What is a date paste ball with coconut flour made of?
A date paste ball with coconut flour is a no-bake sweet made by shaping date paste with coconut flour. Recipes may include additional ingredients for flavor or texture, so the exact recipe can vary.
Can I use shredded coconut instead of coconut flour in a date paste ball with coconut flour?
Yes, but shredded coconut is coarser and absorbs moisture differently from coconut flour. Add it gradually when making a date paste ball with coconut flour, and adjust the amount until the mixture holds together.
How do you make a date paste ball with coconut flour?
Mix date paste with coconut flour until the mixture is firm enough to shape, then roll it into small balls. If it feels too sticky, add a little more flour; if it crumbles, mix in more date paste.
Does a date paste ball with coconut flour need to be baked?
No, a date paste ball with coconut flour is usually a no-bake treat. Once shaped, chill the balls so they firm up and are easier to handle and serve.
Why is my date paste ball with coconut flour too dry or crumbly?
A date paste ball with coconut flour can crumble when there is too much coconut flour for the amount of date paste. Knead in a little more date paste, then chill the reshaped balls to help them hold together.
How should I store a date paste ball with coconut flour?
Store a date paste ball with coconut flour in an airtight container in the refrigerator. Keeping the balls chilled helps them retain their shape; avoid leaving them out for extended periods because the date paste is moist.
Can you freeze a date paste ball with coconut flour?
Yes, a date paste ball with coconut flour can be frozen. Freeze the balls separately first so they do not stick together, then transfer them to a sealed container and thaw in the refrigerator before serving.
Does a date paste ball with coconut flour have added sugar?
Not necessarily: dates can provide the sweetness on their own, but recipes and packaged versions may include added sugar or other sweeteners. The date paste ball with coconut flour can therefore vary in sweetness depending on how it is made.
Is a date paste ball with coconut flour a good pre-workout snack?
It can work as a quick pre-workout snack because dates provide carbohydrates, while the coconut flour contributes fiber. Its dense texture may feel heavy just before exercise, so try a small amount well before a demanding session.
Are date paste balls with coconut flour healthy?
A date paste ball with coconut flour can be a filling sweet, with fiber from its ingredients, but it is still energy-dense and sweet. Treat it as a snack or dessert rather than assuming that fruit-based sweets are unlimited.
Date paste ball with coconut flour Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B5
0.14mg · 3% DV
B3
0.4mg · 3% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
128mg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
3mg · 0% DV
Date paste ball with coconut flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date paste ball with coconut flour
To burn the 91 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date paste ball with coconut flour?
A date paste ball with coconut flour is a small, usually no-bake sweet made by shaping mashed dates into balls and adding coconut. Recipes vary: some use coconut flour in the mixture or coating, while others use shredded coconut. Date-based sweets are enjoyed in many date-growing regions, so this is better understood as a simple homemade treat than as a dish with one specific origin.
The dates make the centre soft, dense and naturally sweet, while coconut adds a gently fragrant finish. Serve one with tea or coffee as a small snack or dessert; in date-growing countries, sweets like this are especially at home alongside other date-based treats. It is rich in fibre but also energy-dense, so a small piece is a practical serving. Pair it with plain tea or coffee if you want to keep the snack simple.
How Nutritious Is Date paste ball with coconut flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date paste ball with coconut flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date paste ball with coconut flour Contain Allergens?
Contains these allergens:
Which Diets Is Date paste ball with coconut flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date paste ball with coconut flour Fat Profile
SATURATED
2.23g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.