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Date paste ball Calories
High in natural sugars, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Date paste ball Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
75g
· 96%
Protein
2.5g
· 3%
Fat
0.4g
· 1%
Fiber
8g
Date paste ball Vitamins & Minerals
Vitamins
B5
0.59mg · 12% DV
B3
1.6mg · 10% DV
B6
0.17mg · 10% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
656mg · 19% DV
Magnesium
43mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Date paste ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date paste ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date paste ball Contain Allergens?
No known major allergens
Which Diets Is Date paste ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date paste ball Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Date paste ball
Date paste ball — Frequently Asked Questions
How many calories are in date paste balls?
Date paste balls provide 282 calories per 100 g. The same serving contains 75 g of carbohydrates, 2.5 g of protein, and 0.4 g of fat.
Are date paste balls suitable for a vegan and gluten-free diet?
Date paste balls are compatible with vegan and gluten-free diets. They are also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.