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Date paste ball Calories
High in natural sugars, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Date paste ball (20 g) has 56 calories. That works out to 282 calories per 100 g. It contains 15 g of carbs, 0.5 g of protein, 0.1 g of fat and 1.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Date paste ball Nutrition Facts
Selected: 1 piece (small) · 20 g
56
KCAL / 20G
Carbs
15g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Date paste ball nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Date paste ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 56 kcal |
| 1 piece (mini) | 12 g | 34 kcal |
| 1 tablespoon (grated) | 18 g | 51 kcal |
| 1 piece (medium) | 30 g | 85 kcal |
| 2 piece (double) | 40 g | 113 kcal |
| 0.25 cup (diced) | 40 g | 113 kcal |
| 1 piece (large) | 45 g | 127 kcal |
| 3 piece (triple) | 60 g | 169 kcal |
| ½ cup (chopped) | 80 g | 226 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Date paste ball
What is a date paste ball made of?
A date paste ball is made primarily from mashed or blended dates. Recipes may add nuts, seeds, cocoa, or spices, and some roll the outside in coconut or sesame, so the ingredients vary by recipe.
How do you make date paste balls at home?
Blend pitted dates into a thick paste, mix in any optional ingredients, and roll small portions between your hands. If the mixture is too soft to shape, chill it briefly before rolling.
Why are my date paste balls so sticky?
Date paste balls are naturally sticky because dates form a moist, concentrated paste. Chilling the mixture before shaping and lightly wetting your hands can make rolling easier; a dry coating such as coconut can reduce stickiness when serving.
How long do date paste balls last in the fridge?
Keep date paste balls in an airtight container in the refrigerator and aim to eat homemade ones within about a week. Recipes with fresh or moist add-ins may keep for less time; discard them if they develop mold or an off smell.
Can you freeze date paste balls?
Yes, date paste balls freeze well. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together; thaw in the refrigerator before eating.
Are date paste balls the same as date energy balls?
The names often describe similar snacks, but date energy balls commonly include additions such as oats, nuts, or seeds. A date paste ball can be simpler, with dates as its main ingredient and an optional coating.
Do date paste balls have added sugar?
Not necessarily; dates alone can make date paste balls sweet enough. Some recipes add honey, syrup, or sugar, so homemade versions can be made without added sweeteners.
What can you roll date paste balls in?
Roll date paste balls in shredded coconut, sesame seeds, finely chopped nuts, or cocoa powder. These coatings add texture and make the outside less sticky; press them gently onto the balls so they adhere.
Are date paste balls a good snack before a workout?
Date paste balls can be a convenient source of carbohydrate before exercise, especially when you want a small, portable snack. Their sticky texture and any added nuts may feel heavy for some people, so try one well before a workout.
Can people with diabetes eat date paste balls?
Date paste balls can raise blood sugar because dates are rich in natural sugars, even though they also contain fiber. The suitable portion depends on an individual diabetes plan, so ask your doctor or dietitian for personal guidance.
Date paste ball Vitamins & Minerals
Vitamins
B5
0.12mg · 2% DV
B3
0.32mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
131mg · 4% DV
Manganese
0.05mg · 2% DV
Magnesium
8.6mg · 2% DV
Sodium
0.4mg · 0% DV
Date paste ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date paste ball
To burn the 56 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date paste ball?
A date paste ball is a small, dense sweet made by shaping mashed, pitted dates into a ball. Date-based sweets are enjoyed across regions where dates are common, and recipes can vary, with other ingredients sometimes added. Its soft, slightly sticky texture carries the dates’ rich, caramel-like sweetness.
It works as a quick snack or a small sweet with tea or coffee; in date-growing regions, similar treats may also be served to guests or at festive meals. Date paste balls are naturally high in sugars and contain fiber. At 8 g of fiber per 100 g, they offer more than sweetness, but their concentrated taste makes a small piece satisfying. Pair one with unsweetened tea or a few nuts.
How Nutritious Is Date paste ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date paste ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date paste ball Contain Allergens?
No known major allergens
Which Diets Is Date paste ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date paste ball Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.