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Date paste Calories
Natural sweetener, source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Date paste Nutrition Facts
Selected: 100 g
277
KCAL / 100G
Carbs
74g
· 97%
Protein
2g
· 3%
Fat
0.2g
· 0%
Fiber
7g
Date paste Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B6
0.25mg · 15% DV
B3
1.6mg · 10% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
696mg · 20% DV
Magnesium
43mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Date paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date paste Contain Allergens?
No known major allergens
Which Diets Is Date paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date paste Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Date paste
Date paste — Frequently Asked Questions
How many calories are in date paste?
Date paste provides 277 calories per 100 g.
Is date paste high in carbohydrates?
Date paste contains 74 g of carbohydrates per 100 g. It is therefore high in carbohydrates.
How much protein does date paste have?
Date paste has 2 g of protein per 100 g. It is not a major source of protein.
Is date paste low in fat?
Yes. Date paste contains just 0.2 g of fat per 100 g.
Does date paste contain fiber?
Yes, date paste provides 7 g of fiber per 100 g.
What is the glycemic index of date paste?
Date paste has a glycemic index of 42.
Can date paste fit into a weight-loss diet?
It can fit into a diet when portion size is considered. A 100 g amount contains 277 calories and 74 g of carbohydrates.
Is date paste vegan?
Yes, date paste is listed as compatible with vegan, vegetarian, and flexitarian diets.
Is date paste gluten-free?
Date paste is listed as compatible with a gluten-free diet.
Is date paste suitable for paleo and Mediterranean diets?
Yes, it is listed as compatible with both paleo and Mediterranean dietary patterns. It also fits omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.