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Date oat flour cake Calories
Fiber-containing cake made with dates and oat flour
CALORIES
GI
POTASSIUM
FIBER
Date oat flour cake Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
52.8g
· 63%
Protein
6.4g
· 8%
Fat
11.2g
· 29%
Fiber
5.9g
Date oat flour cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
B5
0.62mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Selenium
9.8µg · 18% DV
Magnesium
58mg · 14% DV
Date oat flour cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date oat flour cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date oat flour cake Contain Allergens?
Contains these allergens:
Which Diets Is Date oat flour cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date oat flour cake Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Date oat flour cake
Date oat flour cake — Frequently Asked Questions
How many calories are in date oat flour cake?
Date oat flour cake contains 332 calories per 100 g. The same serving provides 52.8 g of carbohydrates, 6.4 g of protein, and 11.2 g of fat.
Is date oat flour cake suitable for a vegetarian diet?
Yes, date oat flour cake is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.