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Date oat flour cake Calories
Fiber-containing cake made with dates and oat flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Date oat flour cake (60 g) has 199 calories. That works out to 332 calories per 100 g. It contains 31.7 g of carbs, 3.8 g of protein, 6.7 g of fat and 3.5 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Date oat flour cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
199
KCAL / 60G
Carbs
31.7g
· 12% DV
Protein
3.8g
· 8% DV
Fat
6.7g
· 9% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Date oat flour cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 3.5 g | 13% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Date oat flour cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 199 kcal |
| 1 piece (small) | 28 g | 93 kcal |
| 1 slice (thin) | 35 g | 116 kcal |
| 1 piece (medium) | 45 g | 149 kcal |
| 1 piece (large) | 75 g | 249 kcal |
| 1 slice (thick) | 85 g | 282 kcal |
| 1 serving (large) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 1 cup (diced) | 110 g | 365 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Date oat flour cake
How do you make date oat flour cake?
Date oat flour cake is made by blending pitted dates with the wet ingredients, then mixing them with oat flour and a raising agent. Pour the batter into a tin and bake until a skewer inserted in the centre comes out clean.
Can dates replace sugar in date oat flour cake?
Yes, dates can sweeten date oat flour cake without added sugar. Their sweetness varies, though, and some recipes still use another sweetener. If adapting a recipe, remember that blended dates also add moisture and bulk.
Which dates are best for date oat flour cake?
Soft, pitted dates are easiest to use in date oat flour cake. Medjool dates mash readily, while firmer dried dates may need chopping and a brief soak in warm water before blending into the batter.
Why is my date oat flour cake dense?
Date oat flour cake can turn dense if the batter is overmixed, has too much moisture, or lacks enough raising agent. Mix just until combined, measure ingredients carefully, and check that your baking powder is fresh.
Can you make date oat flour cake without eggs?
Yes, you can make date oat flour cake without eggs by using a suitable egg substitute, such as a flaxseed mixture. Expect a somewhat denser or more fragile crumb, since eggs help bind and lift the cake.
Does date oat flour cake need to be refrigerated?
Date oat flour cake should be refrigerated if your kitchen is warm or you need to keep it beyond a short period. Store it covered to prevent it drying out, and let a slice come closer to room temperature before serving.
Can date oat flour cake be frozen?
Yes, date oat flour cake freezes well when fully cooled and wrapped airtight. Freeze it in individual slices so you can thaw only what you need; let a slice thaw at room temperature before eating.
Is date oat flour cake a healthy snack?
Date oat flour cake can be a satisfying snack, but it is still cake. Dates and oat flour contribute fibre, while the recipe may also contain added sweeteners or fats, so check the ingredients and choose a portion that suits you.
Is date oat flour cake suitable for people with diabetes?
Date oat flour cake can raise blood sugar because dates and flour provide carbohydrates. The effect depends on the portion and individual response; ask your doctor or dietitian how it fits your diabetes care plan.
What can you serve with date oat flour cake?
Date oat flour cake pairs well with plain yogurt, fresh fruit, or coffee. These toppings balance its sweetness; for a simple dessert, serve a slice slightly warm rather than adding a sugary glaze.
Date oat flour cake Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2.52µg · 8% DV
B5
0.37mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.69mg · 30% DV
Copper
0.13mg · 14% DV
Phosphorus
94mg · 13% DV
Selenium
5.88µg · 11% DV
Sodium
126mg · 5% DV
Potassium ⭐
171mg · 5% DV
Date oat flour cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date oat flour cake
To burn the 199 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date oat flour cake?
Date oat flour cake is a home-style cake made with oat flour and dates, which provide much of its sweetness. It is less a dish tied to one particular region than a variation on everyday cakes, using dates for a fruity, gently caramel-like flavour and oat flour for a mild, grainy note. The dates also help keep the crumb moist, though the texture varies with the recipe.
Serve it in slices with tea or coffee, as a snack, or as part of a simple breakfast. It offers some fibre for a cake, with 5.9 g per 100 g. For a lighter treat, cut modest slices and pair them with unsweetened tea, coffee or fresh fruit.
How Nutritious Is Date oat flour cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date oat flour cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date oat flour cake Contain Allergens?
Contains these allergens:
Which Diets Is Date oat flour cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date oat flour cake Fat Profile
SATURATED
1.86g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.