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Date oat cake Calories
Fiber-rich oat cake naturally sweetened with dates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Date oat cake (60 g) has 187 calories. That works out to 312 calories per 100 g. It contains 29.8 g of carbs, 4.1 g of protein, 6.1 g of fat and 3.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Date oat cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
187
KCAL / 60G
Carbs
29.8g
· 11% DV
Protein
4.1g
· 8% DV
Fat
6.1g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Date oat cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 3.5 g | 13% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Date oat cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 187 kcal |
| 1 piece (small) | 30 g | 94 kcal |
| 1 slice (thin) | 35 g | 109 kcal |
| 1 piece (medium) | 50 g | 156 kcal |
| 1 slice (thick) | 85 g | 265 kcal |
| 1 piece (large) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 cup (diced) | 110 g | 343 kcal |
| 1 serving (double) | 120 g | 374 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Date oat cake
How do you make date oat cake?
Date oat cake is made by mixing oats with softened or chopped dates and the other ingredients in the recipe, then baking the batter in a cake pan. Recipes vary in texture: blending the dates makes a more uniform cake, while chopped dates leave distinct sweet pockets.
Can you make date oat cake without added sugar?
Yes, dates can sweeten date oat cake without added sugar. The result depends on how sweet the dates are and how many the recipe uses. Taste the date mixture before combining it with the other ingredients and adjust the amount to your preference.
What kind of oats work best in date oat cake?
Rolled oats work well in date oat cake and give it a noticeable oat texture. Quick oats usually produce a softer, more compact crumb. Steel-cut oats are not a direct substitute because they need more cooking and do not soften in the same way during baking.
Why are my dates still hard in date oat cake?
Dates can stay hard in date oat cake if they were dry to begin with and were not softened before mixing. Soak firm dates in warm water until pliable, then drain them well before chopping or blending them into the batter.
Why does date oat cake turn out dry?
Date oat cake may turn dry if it is baked too long or if the oats absorb more liquid than the batter can spare. Check it toward the end of the recipe’s baking time, and let it cool rather than leaving it in the hot pan for an extended period.
How should you store date oat cake?
Once completely cool, store date oat cake in a covered container in the refrigerator. Bring a slice to room temperature or warm it briefly before serving if you prefer a softer texture. Discard it if you notice mold or an unusual smell.
Can you freeze date oat cake?
Yes, date oat cake freezes well. Cool it completely, cut it into portions, and wrap the slices so they do not stick together. Thaw a portion in the refrigerator or warm it before serving, and avoid repeatedly thawing and refreezing it.
What can you serve with date oat cake?
Date oat cake goes well with plain yogurt, a spoonful of nut butter, or simply a cup of tea or coffee. These additions balance its date sweetness or make a slice more filling; serve them on the side so the cake does not become soggy.
Can you use date paste instead of chopped dates in date oat cake?
Yes, date paste can replace chopped dates in date oat cake, but it spreads sweetness throughout the batter and changes the texture. Since paste can add moisture, use a recipe designed for it or adjust the liquid gradually rather than swapping it in blindly.
Date oat cake Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2.4µg · 8% DV
B5
0.33mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.13mg · 14% DV
Phosphorus
99mg · 14% DV
Selenium
5.4µg · 10% DV
Sodium
126mg · 5% DV
Potassium ⭐
171mg · 5% DV
Date oat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date oat cake
To burn the 187 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date oat cake?
Date oat cake is a baked cake made with oats and dates, which lend natural sweetness and a hearty, moist texture. It is best understood as a home-style variation rather than a dish tied to one particular region. The oats give the crumb a little more substance than a plain sponge cake, while dates add a mellow, fruity sweetness.
A slice works well with tea or coffee as a snack, and can also be served at breakfast with fruit or plain yoghurt. Its fibre content is a welcome feature for a sweet bake, making it a satisfying choice when you want something more substantial than a light biscuit. For a less rich serving, keep the slice modest and pair it with fresh fruit.
How Nutritious Is Date oat cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date oat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date oat cake Contain Allergens?
Contains these allergens:
Which Diets Is Date oat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date oat cake Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.