🍰
Date oat cake Calories
Fiber-rich oat cake naturally sweetened with dates
CALORIES
GI
POTASSIUM
FIBER
Date oat cake Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
49.7g
· 63%
Protein
6.8g
· 9%
Fat
10.1g
· 28%
Fiber
5.9g
Date oat cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Selenium
9µg · 16% DV
Magnesium
58mg · 14% DV
Date oat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date oat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date oat cake Contain Allergens?
Contains these allergens:
Which Diets Is Date oat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date oat cake Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Date oat cake
Date oat cake — Frequently Asked Questions
How many calories are in date oat cake?
Date oat cake contains 312 calories per 100 g. The same portion provides 6.8 g of protein, 49.7 g of carbohydrates, and 10.1 g of fat.
Is date oat cake suitable for a vegetarian diet?
Yes, date oat cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
Have another question about Date oat cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.