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Date molasses halva Calories
Tahini-based sweet with date molasses
CALORIES
GI
POTASSIUM
FIBER
Date molasses halva Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
44.8g
· 35%
Protein
12.6g
· 10%
Fat
31.2g
· 55%
Fiber
5.8g
Date molasses halva Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.62mg · 36% DV
B3
4.8mg · 30% DV
Biotin
9µg · 30% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
355mg · 51% DV
Manganese
1mg · 43% DV
Calcium
420mg · 42% DV
Date molasses halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date molasses halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date molasses halva Contain Allergens?
Contains these allergens:
Which Diets Is Date molasses halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date molasses halva Fat Profile
SATURATED
4.7g
MONOUNSATURATED
11.6g
POLYUNSATURATED
14.1g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
Foods Similar to Date molasses halva
Date molasses halva — Frequently Asked Questions
How many calories are in date molasses halva?
Date molasses halva contains 515 calories per 100 g. A 100 g serving also provides 31.2 g of fat and 44.8 g of carbohydrates.
Is date molasses halva suitable for a vegan gluten-free diet?
Date molasses halva is compatible with vegan and gluten-free diets. However, it contains sesame, so it is not suitable for people with sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.