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Date molasses cereal Calories
Crunchy breakfast cereal sweetened with date molasses
CALORIES
GI
POTASSIUM
FIBER
Date molasses cereal Nutrition Facts
Selected: 100 g
397
KCAL / 100G
Carbs
85g
· 87%
Protein
6g
· 6%
Fat
3g
· 7%
Fiber
5g
Date molasses cereal Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
228mg · 33% DV
Selenium
11µg · 20% DV
Magnesium
78mg · 19% DV
Date molasses cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date molasses cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date molasses cereal Contain Allergens?
Contains these allergens:
Which Diets Is Date molasses cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date molasses cereal Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Date molasses cereal
Date molasses cereal — Frequently Asked Questions
How many calories are in date molasses cereal?
Date molasses cereal contains 397 calories per 100 g. The same amount provides 85 g of carbohydrates, 6 g of protein, and 3 g of fat.
Is date molasses cereal high glycemic?
Date molasses cereal has a glycemic index of 68. It contains 85 g of carbohydrates and 5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.