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Date Madlen Chocolate Calories
Madlen-style chocolate with dates
CALORIES
GI
POTASSIUM
FIBER
Date Madlen Chocolate Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 53%
Protein
4.5g
· 4%
Fat
20g
· 43%
Fiber
6g
Date Madlen Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Magnesium
50mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
350mg · 10% DV
Date Madlen Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Madlen Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Madlen Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Date Madlen Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Madlen Chocolate Fat Profile
SATURATED
11g
MONOUNSATURATED
6g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Date Madlen Chocolate
Date Madlen Chocolate — Frequently Asked Questions
How many calories are in Date Madlen Chocolate?
Date Madlen Chocolate provides 420 calories per 100 g. Per 100 g, it also contains 55 g carbs, 20 g fat, and 4.5 g protein.
Is Date Madlen Chocolate suitable for specific diets, and what is its glycemic index?
It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets. Its glycemic index is 45, and it is a processed sweet that contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.