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Date Madlen Chocolate Calories
Madlen-style chocolate with dates
In season: Autumn · Winter · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date Madlen Chocolate (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 9.9 g of carbs, 0.8 g of protein, 3.6 g of fat and 1.1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Date Madlen Chocolate Nutrition Facts
Selected: 1 piece (medium) · 18 g
76
KCAL / 18G
Carbs
9.9g
· 4% DV
Protein
0.8g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Date Madlen Chocolate nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date Madlen Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 76 kcal |
| 1 piece (small) | 12 g | 50 kcal |
| 1 piece (large) | 25 g | 105 kcal |
| 2 piece (double) | 36 g | 151 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 5 piece (jumbo) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Date Madlen Chocolate
What is Date Madlen Chocolate?
Date Madlen Chocolate is a small, moulded chocolate made with dates, which add a fruity sweetness. The dates may be chopped or incorporated as a paste, depending on the recipe, so the texture can vary between products.
Does Date Madlen Chocolate contain added sugar?
It may. Dates contain naturally occurring sugars, and some recipes also add sugar or another sweetener. The presence of dates alone does not mean Date Madlen Chocolate is sugar-free or made only with fruit.
How do you make Date Madlen Chocolate at home?
Date Madlen Chocolate can be made by melting chocolate, adding finely chopped dates, and setting the mixture in small moulds. Let the pieces firm up in a cool place; adding dates does not remove the sugar already present in the chocolate.
How is Date Madlen Chocolate different from regular Madlen chocolate?
Date Madlen Chocolate has a fruity, caramel-like note from the dates, while regular Madlen chocolate has a more straightforward chocolate flavour. Date pieces can also add chewiness, but the variation does not necessarily contain less sugar.
How should Date Madlen Chocolate be stored?
Store Date Madlen Chocolate in a cool, dry place away from sunlight and strong odours. Heat can soften or melt it. If you refrigerate it, keep it wrapped and let it warm to room temperature before opening to reduce condensation.
Can Date Madlen Chocolate be used as a gift?
Yes, Date Madlen Chocolate works well as a small edible gift because the individual pieces are easy to share. Keep it cool during transport, especially in warm weather, so the chocolate does not soften or lose its shape.
What can you serve with Date Madlen Chocolate?
Date Madlen Chocolate pairs well with black coffee, espresso, or unsweetened tea. The dates bring extra sweetness, so a plain drink balances the flavour better than a sweetened coffee or another sugary dessert.
Can you bake with Date Madlen Chocolate?
Yes, you can chop Date Madlen Chocolate into cookies, brownies, or other baked goods. The chocolate may melt into the mixture while the dates add chewy spots, so use it where a sweet, fruit-studded result is welcome.
Is Date Madlen Chocolate a good choice for people with diabetes?
Date Madlen Chocolate is not automatically suitable for people with diabetes: dates contain sugar, and the chocolate may have added sugar as well. Its effect depends on the recipe and portion, so ask your clinician or dietitian how it fits your plan.
Can Date Madlen Chocolate be eaten during pregnancy?
Yes, Date Madlen Chocolate can generally be eaten during pregnancy as a confectionery treat. Check that it is made with pasteurised dairy if that information is relevant to you, and keep portions moderate as part of your usual diet.
Date Madlen Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.22mg · 1% DV
B2
0.01mg · 1% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Phosphorus
16mg · 2% DV
Iron
0.4mg · 2% DV
Potassium ⭐
63mg · 2% DV
Sodium
5.4mg · 0% DV
Date Madlen Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date Madlen Chocolate
To burn the 76 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date Madlen Chocolate?
Date Madlen Chocolate combines molded, bite-sized madlen-style chocolate with the mellow sweetness of dates. The date may be blended into the chocolate or included as a distinct element, so its flavour and texture can vary from one version to another. It is a confection rather than a filled pastry, despite the name’s resemblance to madeleine.
Enjoy a piece with coffee or tea, offer it on a sweets platter, or wrap it as a small gift. Its chocolate-and-date sweetness makes it an energy-dense treat; dates also contribute fibre, with 6 g per 100 g. If you prefer a lighter snack, have one piece and pair it with unsweetened tea or coffee.
How Nutritious Is Date Madlen Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date Madlen Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Madlen Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Date Madlen Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Madlen Chocolate Fat Profile
SATURATED
1.98g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.