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Date maamoul cookie Calories
Traditional semolina-butter cookie filled with dates
CALORIES
GI
POTASSIUM
FIBER
Date maamoul cookie Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
64.8g
· 55%
Protein
6.4g
· 5%
Fat
21.1g
· 40%
Fiber
4.7g
Date maamoul cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin A
118µg · 13% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Date maamoul cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date maamoul cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date maamoul cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date maamoul cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date maamoul cookie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Date maamoul cookie
Date maamoul cookie — Frequently Asked Questions
How many calories are in date maamoul cookies?
Date maamoul cookies provide 468 calories per 100 g. A 100 g serving also contains 64.8 g of carbohydrates and 21.1 g of fat.
Are date maamoul cookies suitable for a vegetarian diet?
Yes, date maamoul cookies are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, they contain gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.