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Date maamoul cookie Calories
Traditional semolina-butter cookie filled with dates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date maamoul cookie (35 g) has 164 calories. That works out to 468 calories per 100 g. It contains 22.7 g of carbs, 2.2 g of protein, 7.4 g of fat and 1.6 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Date maamoul cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
164
KCAL / 35G
Carbs
22.7g
· 8% DV
Protein
2.2g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Date maamoul cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date maamoul cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 164 kcal |
| 1 piece (small) | 22 g | 103 kcal |
| 1 serving (medium) | 35 g | 164 kcal |
| 1 piece (large) | 50 g | 234 kcal |
| 2 piece (double) | 70 g | 328 kcal |
| 1 serving (large) | 70 g | 328 kcal |
| 100 g | 100 g | 468 kcal |
| 3 piece (triple) | 105 g | 491 kcal |
| 1 pack (mini) | 140 g | 655 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Date maamoul cookie
What is a date maamoul cookie?
A date maamoul cookie is a Middle Eastern filled pastry with a tender, usually semolina-based shell and a sweet date centre. It is often pressed into a patterned mold and served at celebrations or alongside coffee.
What is the filling in a date maamoul cookie made from?
The filling in a date maamoul cookie is usually mashed or pressed dates, sometimes seasoned with spices such as cinnamon or cardamom. It is formed into a small portion that can be enclosed by the dough without leaking during baking.
Where did the date maamoul cookie originate?
The date maamoul cookie belongs to a long-standing Levantine and broader Middle Eastern baking tradition, so it is not associated with just one modern country. Families across the region make their own versions, especially for holidays and gatherings.
Why does a date maamoul cookie have a pattern on top?
A date maamoul cookie is traditionally pressed in a carved wooden or plastic mold to mark its filling and give it a distinctive finish. The mold also helps shape the pastry; different patterns may be used for date, nut, or other fillings.
Why does my date maamoul cookie crack when I bake it?
A date maamoul cookie can crack if its dough is too dry, the filling is overstuffed, or the seam is not sealed. Letting the dough rest and enclosing the date centre completely usually makes shaping easier and helps the shell stay intact.
How is a date maamoul cookie different from a kahk?
A date maamoul cookie is typically a molded, filled pastry with a semolina-rich shell, while kahk is a separate festive cookie tradition with regional recipes and shapes. Names and recipes overlap in some places, but they are not simply interchangeable.
How should you store a date maamoul cookie?
Store a date maamoul cookie in an airtight container in a cool, dry place once it has cooled completely. Keeping it away from humidity helps preserve its crumbly shell, while a sealed container prevents it from picking up other food aromas.
Can you freeze a date maamoul cookie?
Yes, a date maamoul cookie can be frozen. Pack the cookies airtight, separating layers so they do not stick together, then thaw them at room temperature before serving; avoid repeatedly thawing and refreezing the same batch.
What do you serve with a date maamoul cookie?
A date maamoul cookie is commonly served with Arabic coffee, tea, or another unsweetened drink. Its sweet filling pairs especially well with a bitter drink, and it is often offered as part of a holiday dessert spread.
Can you make a date maamoul cookie with less butter?
Yes, you can make a date maamoul cookie with less butter, but the shell may be less tender and more prone to crumbling. Change the dough gradually and keep enough fat for it to hold its shape around the date filling.
Date maamoul cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin A
41.3µg · 5% DV
B3
0.56mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Selenium
3.85µg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
32mg · 5% DV
Sodium
74mg · 3% DV
Potassium ⭐
89mg · 3% DV
Date maamoul cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date maamoul cookie
To burn the 164 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date maamoul cookie?
A date maamoul cookie is a traditional short pastry made with semolina and butter, shaped around a filling of dates. It is associated with the Levant and other parts of the Middle East, where maamoul is often prepared for festive occasions and family gatherings.
The shell is tender with a lightly crisp edge, while the date centre is soft and richly sweet. It is commonly served with coffee or tea, and shared during holidays such as Eid. Semolina and butter make it an energy-dense treat; the dates contribute fibre. One medium cookie is about 35 g, so a small piece alongside unsweetened tea or coffee makes a simple, satisfying serving.
How Nutritious Is Date maamoul cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date maamoul cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date maamoul cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date maamoul cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date maamoul cookie Fat Profile
SATURATED
3.57g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.