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Date Lactose-Free Probiotic Yogurt Calories
Lactose-free yogurt with probiotics and dates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Date Lactose-Free Probiotic Yogurt (150 g) has 129 calories. That works out to 86 calories per 100 g. It contains 22.5 g of carbs, 7.1 g of protein, 1.7 g of fat and 4.5 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Date Lactose-Free Probiotic Yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
129
KCAL / 150G
Carbs
22.5g
· 8% DV
Protein
7.1g
· 14% DV
Fat
1.7g
· 2% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 21% · Fat 12%
Date Lactose-Free Probiotic Yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 2.93 g | 15% |
| Trans fat | 0.12 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 4.5 g | 16% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Date Lactose-Free Probiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 129 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 1 cup (mini) | 90 g | 77 kcal |
| 100 g | 100 g | 86 kcal |
| 1 cup (small) | 125 g | 108 kcal |
| 1 cup (large) | 180 g | 155 kcal |
| 1 serving (large) | 200 g | 172 kcal |
| 1 pack (jumbo) | 400 g | 344 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Date Lactose-Free Probiotic Yogurt
What is Date Lactose-Free Probiotic Yogurt made from?
Date Lactose-Free Probiotic Yogurt is fermented dairy yogurt made with lactose-free milk and dates, with probiotic cultures added or retained during fermentation. The exact date content and whether extra sweetener is used vary by product, so the ingredients list matters.
Can people with lactose intolerance eat Date Lactose-Free Probiotic Yogurt?
Usually, yes: lactose-free yogurt has had its lactose removed or broken down. It is still dairy and can contain milk proteins, so it is not suitable for someone with a milk allergy. Individual tolerance can also vary.
Does Date Lactose-Free Probiotic Yogurt contain added sugar?
Not necessarily. Dates contribute naturally occurring sugars, but their presence does not tell you whether the maker added sugar as well. Look at the ingredients list for added sweeteners and the nutrition panel for total sugars.
Are the probiotics in Date Lactose-Free Probiotic Yogurt alive?
They may be live, but the product’s cultures and storage determine that. Keep Date Lactose-Free Probiotic Yogurt refrigerated as directed, and avoid heating it if you want to preserve live cultures, since heat can reduce their numbers.
Is Date Lactose-Free Probiotic Yogurt good for digestion?
It can be a convenient source of fermented dairy cultures, and removing lactose may make it easier to digest for some people with lactose intolerance. Probiotics do not guarantee relief from digestive symptoms, and reactions to dairy vary.
How can you use Date Lactose-Free Probiotic Yogurt in recipes?
Use Date Lactose-Free Probiotic Yogurt in a smoothie, spoon it over oats, or serve it with fruit and nuts. For a chilled dip or sauce, stir it in after cooking rather than boiling it, which can thin the texture and reduce live cultures.
Does Date Lactose-Free Probiotic Yogurt need to stay refrigerated?
Yes. Keep Date Lactose-Free Probiotic Yogurt refrigerated, including after opening, because it is a perishable dairy food. Close the container and use a clean spoon; follow the package’s storage directions rather than leaving it at room temperature.
Can you freeze Date Lactose-Free Probiotic Yogurt?
Yes, but freezing can make Date Lactose-Free Probiotic Yogurt watery or grainy after thawing, and may affect live cultures. It works better in smoothies or blended recipes after thawing than eaten for its original creamy texture.
Can people with diabetes eat Date Lactose-Free Probiotic Yogurt?
They may be able to include it, but should account for its carbohydrates and the sugars naturally present in dates; lactose-free does not mean sugar-free. The amount that fits a meal plan varies, so a person using a diabetes meal plan should follow its guidance.
Can babies have Date Lactose-Free Probiotic Yogurt?
Babies who have started complementary foods may be offered yogurt, but Date Lactose-Free Probiotic Yogurt is not automatically a good choice: check for added sugar and age-appropriate ingredients. Yogurt does not replace breast milk or infant formula during the first year.
Date Lactose-Free Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
B5
0.57mg · 11% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
177mg · 25% DV
Calcium
218mg · 22% DV
Iodine
27µg · 18% DV
Potassium ⭐
353mg · 10% DV
Sodium
83mg · 4% DV
Date Lactose-Free Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date Lactose-Free Probiotic Yogurt
To burn the 129 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date Lactose-Free Probiotic Yogurt?
Date lactose-free probiotic yogurt combines yogurt made from lactose-free milk with dates for a gently sweet, fruity flavour. It brings together a familiar cultured dairy food and a convenient fruit addition, making it easy to enjoy without extra preparation.
Its creamy texture and mild tang balance the dates’ caramel-like sweetness. It works well at breakfast or as a snack, eaten on its own or spooned over oats; in Turkey, yogurt is also a familiar part of everyday meals. With 4.7 g of protein per 100 g, it offers some protein alongside its carbohydrates. Pair it with nuts for extra crunch, or stir it into plain yogurt if you prefer a less sweet taste.
How Nutritious Is Date Lactose-Free Probiotic Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date Lactose-Free Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Lactose-Free Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Date Lactose-Free Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Lactose-Free Probiotic Yogurt Fat Profile
SATURATED
2.93g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.