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Date juice ice cream Calories
Sweetened with date juice
CALORIES
GI
POTASSIUM
FIBER
Date juice ice cream Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
30.8g
· 60%
Protein
3.4g
· 7%
Fat
7.8g
· 33%
Fiber
0.8g
Date juice ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
68µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
210mg · 6% DV
Date juice ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date juice ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date juice ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Date juice ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date juice ice cream Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Date juice ice cream
Date juice ice cream — Frequently Asked Questions
How many calories are in date juice ice cream?
Date juice ice cream provides 205 calories per 100 g. The same amount contains 30.8 g of carbohydrates, 7.8 g of fat, and 3.4 g of protein.
Is date juice ice cream suitable for a vegetarian or gluten-free diet?
Date juice ice cream is compatible with vegetarian and gluten-free diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.