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Date jam Calories
Natural sugar, fiber, potassium, energy source
CALORIES
GI
POTASSIUM
FIBER
Date jam Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 97%
Protein
1.5g
· 2%
Fat
0.2g
· 1%
Fiber
3.5g
Date jam Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B6
0.15mg · 9% DV
B3
1.1mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
370mg · 11% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Date jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date jam Contain Allergens?
No known major allergens
Which Diets Is Date jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date jam Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Date jam
Date jam — Frequently Asked Questions
How many calories are in date jam?
Date jam contains 260 calories per 100 g. The same amount provides 65 g of carbohydrates, 1.5 g of protein, and 0.2 g of fat.
Is date jam suitable for a vegan and gluten-free diet?
Yes, date jam is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.