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Date holiday cookie Calories
Sweet festive cookie with date filling
CALORIES
GI
POTASSIUM
FIBER
Date holiday cookie Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
63.4g
· 56%
Protein
5.8g
· 5%
Fat
19.8g
· 39%
Fiber
4.6g
Date holiday cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Date holiday cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date holiday cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date holiday cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date holiday cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date holiday cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Date holiday cookie
Date holiday cookie — Frequently Asked Questions
How many calories are in date holiday cookies?
Date holiday cookies provide 452 calories per 100 g. Per 100 g, they also contain 63.4 g carbs, 19.8 g fat, and 5.8 g protein.
Are date holiday cookies healthy for a diet, and do they contain allergens?
They can fit an omnivore or vegetarian diet, but they are a processed sweet. They contain gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.