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Date Hazelnut Vegan Protein Bar Calories
Plant-protein and fiber source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date Hazelnut Vegan Protein Bar (50 g) has 193 calories. That works out to 385 calories per 100 g. It contains 21.5 g of carbs, 12 g of protein, 7 g of fat and 5 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Date Hazelnut Vegan Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
193
KCAL / 50G
Carbs
21.5g
· 8% DV
Protein
12g
· 24% DV
Fat
7g
· 9% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 24% · Fat 32%
Date Hazelnut Vegan Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 5 g | 18% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date Hazelnut Vegan Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 193 kcal |
| ½ piece (half) | 25 g | 96 kcal |
| 1 piece (mini) | 30 g | 116 kcal |
| 1 piece (small) | 40 g | 154 kcal |
| 1 piece (large) | 60 g | 231 kcal |
| 1 piece (jumbo) | 75 g | 289 kcal |
| 100 g | 100 g | 385 kcal |
| 2 piece (double) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Date Hazelnut Vegan Protein Bar
What is in a Date Hazelnut Vegan Protein Bar?
Dates, hazelnuts and plant protein are the key features of this bar. The exact recipe can vary by product; soy is also listed among this bar’s allergens.
Is a Date Hazelnut Vegan Protein Bar a healthy snack?
It can be a convenient source of protein and fibre, but it is a processed food, not a whole-food equivalent of fruit or nuts. Its convenience does not make it a balanced meal on its own.
Are the dates in a Date Hazelnut Vegan Protein Bar a healthier sweetener than sugar?
Dates provide sweetness and may contribute fibre, but their sugars still count as sugars. Whether the bar also contains added sugar depends on its recipe, so dates alone do not establish that it has no added sweetener.
Can a Date Hazelnut Vegan Protein Bar help with weight loss?
It may help some people feel full between meals because it provides protein and fibre, but it does not cause weight loss by itself. Using it as an extra snack rather than a substitute for another snack can add to daily energy intake.
Should you eat a Date Hazelnut Vegan Protein Bar before or after a workout?
Either time can work if it suits your appetite and digestion. It is a portable post-workout snack, but there is no special timing requirement and eating the bar does not guarantee better exercise performance.
Can a Date Hazelnut Vegan Protein Bar replace a meal?
Usually not as a complete meal. It can be a handy snack when you are short on time, but by itself it does not offer the variety of foods typically included in a balanced meal.
Does a Date Hazelnut Vegan Protein Bar cause bloating?
It can cause bloating in some people, particularly if they are sensitive to ingredients such as soy or increase their fibre intake suddenly. Try a smaller amount first and notice how your digestion responds.
How should you store an opened Date Hazelnut Vegan Protein Bar?
Seal the wrapper or place the bar in an airtight container and keep it in a cool, dry place. Follow the storage directions and use-by date on the package to maintain its quality.
Can you make a Date Hazelnut Vegan Protein Bar at home?
Yes. Dates, hazelnuts and plant-protein powder can form the basis of a homemade version. Its texture and nutrition will vary with the ingredients and amounts used, so it will not necessarily match a packaged bar.
Can children eat a Date Hazelnut Vegan Protein Bar?
Some children can, but it is unsuitable for a child with a hazelnut or soy allergy. For younger children, consider the bar’s texture and cut it into manageable pieces to reduce choking risk.
Date Hazelnut Vegan Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.55mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.68mg · 30% DV
Phosphorus
178mg · 25% DV
Magnesium
64mg · 15% DV
Potassium ⭐
260mg · 8% DV
Sodium
93mg · 4% DV
Date Hazelnut Vegan Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date Hazelnut Vegan Protein Bar
To burn the 193 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date Hazelnut Vegan Protein Bar?
A date hazelnut vegan protein bar combines the caramel-like sweetness of dates with the rich, nutty taste of hazelnuts and plant protein. It is a ready-to-eat snack, easy to keep in a bag for busy days, travel or when you need something between meals.
Its texture is typically soft and chewy, with a little bite from the nuts. In many places, bars like this are eaten on the go, with coffee or tea, or as a quick snack before or after activity. It provides both protein and fibre; the listed values are 24 g of protein and 10 g of fibre per 100 g. Enjoy it on its own or pair it with fresh fruit for a more rounded snack.
How Nutritious Is Date Hazelnut Vegan Protein Bar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date Hazelnut Vegan Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Hazelnut Vegan Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Date Hazelnut Vegan Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Hazelnut Vegan Protein Bar Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.