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Date hazelnut cocoa ball Calories
Naturally sweet, energy-dense snack with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date hazelnut cocoa ball Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
54.8g
· 49%
Protein
7.2g
· 6%
Fat
22.1g
· 45%
Fiber
9.1g
Date hazelnut cocoa ball Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B6
0.22mg · 13% DV
B3
1.9mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
108mg · 26% DV
Phosphorus
185mg · 26% DV
Date hazelnut cocoa ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date hazelnut cocoa ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date hazelnut cocoa ball Contain Allergens?
Contains these allergens:
Which Diets Is Date hazelnut cocoa ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date hazelnut cocoa ball Fat Profile
SATURATED
2g
MONOUNSATURATED
16.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Date hazelnut cocoa ball
Date hazelnut cocoa ball — Frequently Asked Questions
How many calories are in date hazelnut cocoa balls?
Date hazelnut cocoa balls provide 430 calories per 100 g. The same serving contains 22.1 g of fat, 54.8 g of carbohydrates, and 7.2 g of protein.
Are date hazelnut cocoa balls low glycemic?
Date hazelnut cocoa balls have a glycemic index of 42, which is in the low GI range. They provide 9.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.