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Date hazelnut cocoa ball Calories
Naturally sweet, energy-dense snack with fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date hazelnut cocoa ball (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 13.7 g of carbs, 1.8 g of protein, 5.5 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Date hazelnut cocoa ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
13.7g
· 5% DV
Protein
1.8g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Date hazelnut cocoa ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date hazelnut cocoa ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 tablespoon (grated) | 12 g | 52 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 2 tablespoon (grated) | 24 g | 103 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 1 serving (mini) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Date hazelnut cocoa ball
What is in a date hazelnut cocoa ball?
A date hazelnut cocoa ball is typically made from soft dates, ground hazelnuts and cocoa, blended into a sticky mixture and rolled by hand. Some recipes add vanilla, salt or coconut, while others keep the ingredient list simple.
How do you make a date hazelnut cocoa ball without a food processor?
You can make a date hazelnut cocoa ball without a food processor if the dates are very soft. Mash them thoroughly with a fork, then knead in finely ground hazelnuts and cocoa; chop the nuts finely first so the mixture holds together.
How do you stop date hazelnut cocoa balls from sticking to your hands?
Chilling the date hazelnut cocoa ball mixture for a short time makes it easier to roll. You can also dampen your hands slightly or lightly coat them with cocoa, but avoid adding much liquid because it can make the mixture too soft.
How long does a date hazelnut cocoa ball keep?
A date hazelnut cocoa ball keeps for about a week in an airtight container in the refrigerator. Store the balls promptly after serving, and discard them if you notice mold, an off smell or an unusual change in texture.
Can you freeze date hazelnut cocoa balls?
Yes, date hazelnut cocoa balls freeze well. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container; thaw only the amount you plan to eat.
Which dates are best for a date hazelnut cocoa ball?
Soft, moist dates are best for a date hazelnut cocoa ball because they blend easily and bind the ingredients. If your dates are firm, soak them briefly in warm water, then drain and pat them dry before blending.
Can you make a date hazelnut cocoa ball with cacao instead of cocoa powder?
Yes, cacao powder can replace cocoa powder in a date hazelnut cocoa ball. Cacao often tastes more bitter, so the finished ball may taste less sweet; taste the mixture before rolling and adjust the date-to-cocoa balance if needed.
Is a date hazelnut cocoa ball a good pre-workout snack?
Yes, a date hazelnut cocoa ball can work as a convenient pre-workout snack because dates provide carbohydrates and the ball is easy to carry. Eat it early enough to feel comfortable during exercise, especially if rich foods upset your stomach.
Is a date hazelnut cocoa ball naturally sweet?
Yes, a date hazelnut cocoa ball can be sweetened by dates alone, without added sugar. Recipes that include honey, syrup or another sweetener are different, so the ingredient list matters if you want to avoid added sweeteners.
What goes well with a date hazelnut cocoa ball?
A date hazelnut cocoa ball pairs well with coffee, tea, plain yogurt or fresh fruit. For an afternoon snack, serving one with unsweetened tea or coffee balances its rich cocoa-and-hazelnut flavor without adding another sweet food.
Date hazelnut cocoa ball Vitamins & Minerals
Vitamins
Vitamin E
1.27mg · 8% DV
B6
0.06mg · 4% DV
B3
0.48mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.3mg · 13% DV
Phosphorus
46mg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
153mg · 5% DV
Sodium
2mg · 0% DV
Date hazelnut cocoa ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date hazelnut cocoa ball
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date hazelnut cocoa ball?
A date hazelnut cocoa ball is a small, no-bake bite made by combining soft dates with ground or finely chopped hazelnuts and cocoa. It is a contemporary homemade snack rather than a dish tied to one particular region, and the dates usually provide enough stickiness to hold the mixture together without much else.
The dates bring a deep sweetness, while hazelnuts add a toasty, slightly crunchy note and cocoa gives it a pleasantly bittersweet edge. People often have one between meals or with coffee or tea, and it travels well as a lunchbox or desk snack. It is energy-dense, with fibre and fats, so a single medium piece can be satisfying; pair it with plain yoghurt or an unsweetened drink for a less sweet snack.
How Nutritious Is Date hazelnut cocoa ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date hazelnut cocoa ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date hazelnut cocoa ball Contain Allergens?
Contains these allergens:
Which Diets Is Date hazelnut cocoa ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date hazelnut cocoa ball Fat Profile
SATURATED
0.5g
MONOUNSATURATED
4.03g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.