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Date Hazelnut Cashew Ball Calories
Naturally sweet nut-and-date energy ball
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date Hazelnut Cashew Ball (25 g) has 133 calories. That works out to 533 calories per 100 g. It contains 9.2 g of carbs, 2.5 g of protein, 8.3 g of fat and 3.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Date Hazelnut Cashew Ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
133
KCAL / 25G
Carbs
9.2g
· 3% DV
Protein
2.5g
· 5% DV
Fat
8.3g
· 11% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 8% · Fat 62%
Date Hazelnut Cashew Ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 3.8 g | 14% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date Hazelnut Cashew Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 133 kcal |
| 1 piece (small) | 15 g | 80 kcal |
| 1 tablespoon (shredded) | 18 g | 96 kcal |
| 1 piece (large) | 35 g | 187 kcal |
| 2 tablespoon (shredded) | 36 g | 192 kcal |
| 1 serving (mini) | 40 g | 213 kcal |
| 2 piece (double) | 50 g | 267 kcal |
| 3 piece (triple) | 75 g | 400 kcal |
| 100 g | 100 g | 533 kcal |
| 1 serving (large) | 100 g | 533 kcal |
Calculated from 533 calories per 100 g.
Frequently Asked Questions About Date Hazelnut Cashew Ball
How do you make a date hazelnut cashew ball?
To make a date hazelnut cashew ball, blend soft dates with hazelnuts and cashews until the mixture holds together, then roll it into balls. Chill them before serving so they firm up; add a few more dates if the mixture is too crumbly.
Does a date hazelnut cashew ball need baking?
No, a date hazelnut cashew ball is usually a no-bake snack. The dates bind the ground nuts, so you can shape the mixture and chill it rather than bake it; baking may dry it out unless the recipe is adjusted.
Why does my date hazelnut cashew ball fall apart?
A date hazelnut cashew ball often falls apart when the dates are too dry or the mixture has not been blended finely enough. Blend it again and add soft dates a little at a time, then chill the shaped balls before serving.
Do you need to soak dates for a date hazelnut cashew ball?
No, you do not need to soak soft dates for a date hazelnut cashew ball. If yours are firm, briefly soak them in warm water, then drain and pat them dry; excess water can make the mixture sticky and difficult to shape.
How long does a date hazelnut cashew ball last in the fridge?
A date hazelnut cashew ball keeps for about a week in an airtight container in the refrigerator. Take out only the portion you plan to eat, rather than leaving the whole batch at room temperature for extended periods.
Can you freeze a date hazelnut cashew ball?
Yes, a date hazelnut cashew ball freezes well. Freeze the balls separately on a tray first, then transfer them to a sealed container; thaw the portion you want in the refrigerator to help preserve its texture.
Can you substitute other nuts in a date hazelnut cashew ball?
Yes, you can replace the hazelnuts or cashews in a date hazelnut cashew ball with nuts such as almonds or walnuts. The flavor and texture will change, and you may need to adjust the amount of dates so the mixture still holds its shape.
Is a date hazelnut cashew ball healthy?
A date hazelnut cashew ball is a minimally processed snack made from dates and nuts, but it is energy-dense. It can fit as a small snack; being minimally processed does not make it a substitute for a varied meal.
Is a date hazelnut cashew ball good before a workout?
Yes, a date hazelnut cashew ball can be a convenient pre-workout snack: dates provide carbohydrates, while the nuts make it more filling. Eat it early enough to feel comfortable during exercise, especially if rich foods upset your stomach.
Does a date hazelnut cashew ball contain added sugar?
A basic date hazelnut cashew ball can be sweetened with dates alone, without added sugar. Some recipes add honey, syrup, or other sweeteners, so the ingredients vary by recipe or product.
Date Hazelnut Cashew Ball Vitamins & Minerals
Vitamins
Vitamin E
1.02mg · 7% DV
Biotin
1.25µg · 4% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.3mg · 13% DV
Phosphorus
54mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
137mg · 4% DV
Sodium
1.5mg · 0% DV
Date Hazelnut Cashew Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date Hazelnut Cashew Ball
To burn the 133 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date Hazelnut Cashew Ball?
A Date Hazelnut Cashew Ball is a no-bake snack made by combining dates with hazelnuts and cashews, then shaping the mixture into small rounds. It belongs to the modern family of energy bites rather than to one specific regional tradition. Dates bring concentrated sweetness and help bind the mixture, while the nuts add a rich, toasted flavour. The texture is usually soft and chewy, with a little crunch if the nuts are left coarsely chopped.
It works as a portable snack, a small bite with coffee or tea, or part of a lunchbox. In its ingredients it is simple, but it is energy-dense; the 15 g of fibre per 100 g also makes it quite substantial. Pair one with fresh fruit for a lighter snack, or keep the piece modest if you are serving it after a meal.
How Nutritious Is Date Hazelnut Cashew Ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date Hazelnut Cashew Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Hazelnut Cashew Ball Contain Allergens?
Contains these allergens:
Which Diets Is Date Hazelnut Cashew Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Hazelnut Cashew Ball Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.