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Date Hazelnut Cashew Ball Calories
Naturally sweet nut-and-date energy ball
CALORIES
GI
POTASSIUM
FIBER
Date Hazelnut Cashew Ball Nutrition Facts
Selected: 100 g
533
KCAL / 100G
Carbs
36.7g
· 30%
Protein
10g
· 8%
Fat
33.3g
· 62%
Fiber
15g
Date Hazelnut Cashew Ball Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
Biotin
5µg · 17% DV
B1
0.19mg · 16% DV
B6
0.24mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
214mg · 31% DV
Magnesium
108mg · 26% DV
Date Hazelnut Cashew Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Hazelnut Cashew Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Hazelnut Cashew Ball Contain Allergens?
Contains these allergens:
Which Diets Is Date Hazelnut Cashew Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Hazelnut Cashew Ball Fat Profile
SATURATED
3.6g
MONOUNSATURATED
14.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Foods Similar to Date Hazelnut Cashew Ball
Date Hazelnut Cashew Ball — Frequently Asked Questions
How many calories are in a date hazelnut cashew ball?
Date hazelnut cashew ball provides 533 calories per 100 g. The same amount contains 10 g of protein, 36.67 g of carbohydrates, and 33.33 g of fat.
Is a date hazelnut cashew ball vegan and gluten-free?
Yes, it is suitable for vegan and gluten-free diets. However, it contains tree nuts and should be avoided by people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.