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Date hazelnut butter coconut ball Calories
Naturally sweet, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Date hazelnut butter coconut ball Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
49.8g
· 44%
Protein
6.3g
· 6%
Fat
25.1g
· 50%
Fiber
8.7g
Date hazelnut butter coconut ball Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B6
0.19mg · 11% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
154mg · 22% DV
Magnesium
88mg · 21% DV
Potassium ⭐
512mg · 15% DV
Date hazelnut butter coconut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date hazelnut butter coconut ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date hazelnut butter coconut ball Contain Allergens?
Contains these allergens:
Which Diets Is Date hazelnut butter coconut ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date hazelnut butter coconut ball Fat Profile
SATURATED
11.2g
MONOUNSATURATED
8.9g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Date hazelnut butter coconut ball
Date hazelnut butter coconut ball — Frequently Asked Questions
How many calories are in a date hazelnut butter coconut ball?
A date hazelnut butter coconut ball provides 438 calories per 100 g. Per 100 g, it contains 25.1 g of fat, 49.8 g of carbohydrates, and 6.3 g of protein.
Is a date hazelnut butter coconut ball suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, and paleo diets. It has a glycemic index of 48 and contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.