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Date halva Calories
Energy-dense sweet made primarily from dates
CALORIES
GI
POTASSIUM
FIBER
Date halva Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
63.5g
· 79%
Protein
3.2g
· 4%
Fat
6.1g
· 17%
Fiber
5.8g
Date halva Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.4mg · 9% DV
B5
0.42mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Magnesium
38mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Date halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date halva Contain Allergens?
No known major allergens
Which Diets Is Date halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date halva Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Date halva
Date halva — Frequently Asked Questions
How many calories are in date halva, and what are its macros?
Date halva provides 315 calories per 100 g. Per 100 g, it also contains 3.2 g protein, 63.5 g carbs, 6.1 g fat, and 5.8 g fiber.
Is date halva vegan and gluten-free?
Based on the stated diet compatibility, date halva is suitable for vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.