Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Date halva Calories
Energy-dense sweet made primarily from dates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Date halva (80 g) has 252 calories. That works out to 315 calories per 100 g. It contains 50.8 g of carbs, 2.6 g of protein, 4.9 g of fat and 4.6 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Date halva Nutrition Facts
Selected: 1 serving (medium) · 80 g
252
KCAL / 80G
Carbs
50.8g
· 18% DV
Protein
2.6g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 4% · Fat 17%
Date halva nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 50.8 g | 18% |
| Fiber | 4.6 g | 16% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Date halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 252 kcal |
| 1 tablespoon (small) | 20 g | 63 kcal |
| 1 piece (small) | 35 g | 110 kcal |
| 2 tablespoon (double) | 40 g | 126 kcal |
| 1 piece (medium) | 60 g | 189 kcal |
| 100 g | 100 g | 315 kcal |
| 1 serving (large) | 120 g | 378 kcal |
| 1 cup (medium) | 160 g | 504 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Date halva
What is Date halva?
Date halva is a sweet made primarily from dates. Turkish-style versions may combine softened dates with toasted flour and fat, while recipes vary in texture and may include nuts or spices.
How is Date halva made?
Date halva is commonly made by softening and mashing pitted dates, then mixing them with flour toasted in fat. The mixture is cooked until it comes together; ingredients and proportions differ between recipes.
What does Date halva taste like?
Date halva tastes deeply sweet and fruity, with a caramel-like note from the dates. In versions made with toasted flour, the flavor is nuttier and the texture denser than a simple date paste.
Is Date halva the same as date paste?
No, Date halva is not simply date paste. Date paste is usually mashed dates alone, while Turkish-style date halva may also contain toasted flour and fat, giving it a richer flavor and a firmer texture.
Does Date halva have added sugar?
Sometimes. Dates provide sweetness on their own, but some Date halva recipes add sugar for a sweeter result. Check the ingredient list or recipe rather than assuming every version contains only dates.
Which dates are best for making Date halva?
Soft, fleshy dates that are easy to pit work well for Date halva because they mash smoothly. If your dates are dry, soak them in warm water until softened, then drain them before mixing.
How should Date halva be served?
Date halva can be served warm or at room temperature. Chopped nuts or a little cinnamon make common toppings; cut or scoop it into portions after it has rested briefly so it holds together.
How long does Date halva last in the fridge?
Store Date halva in a sealed container in the refrigerator and aim to eat homemade batches within a few days. Recipes differ, so discard it if its smell, appearance, or texture changes unexpectedly.
Can you freeze Date halva?
Yes, Date halva can be frozen in an airtight container, preferably in portions. Thaw it in the refrigerator before serving; its texture may become softer, so gently warming it can help restore its consistency.
Is Date halva a healthy dessert?
Date halva can provide some fiber from dates, but it is still a concentrated sweet, and recipes may include added sugar and fat. Enjoying a modest portion is more practical than treating it as an everyday health food.
Date halva Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
B3
1.12mg · 7% DV
B5
0.34mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Copper
0.18mg · 20% DV
Potassium ⭐
328mg · 10% DV
Magnesium
30mg · 7% DV
Phosphorus
50mg · 7% DV
Sodium
22mg · 1% DV
Date halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date halva
To burn the 252 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date halva?
Date halva is a dense, sweet confection whose main flavor and sweetness come from dates. Recipes vary, but date paste is cooked or worked into a halva-like mixture, sometimes with flour or another ingredient to give it body. It is distinct from sesame-based halva, with a fruity, caramel-like taste rather than a strongly nutty one.
Its texture is soft and rich, and a small piece works well with tea or coffee, as an after-dinner sweet, or as part of a dessert spread. Date halva is energy-dense and mainly carbohydrate, with some fibre from the dates. Pair it with unsweetened tea, or serve a modest portion alongside fresh fruit for a less heavy finish.
How Nutritious Is Date halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date halva Contain Allergens?
No known major allergens
Which Diets Is Date halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date halva Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Compare Date halva
Foods Similar to Date halva
Have another question about Date halva?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.