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Date fruit leather Calories
Naturally sweet, contains fiber, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Date fruit leather Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
76g
· 96%
Protein
2.4g
· 3%
Fat
0.5g
· 1%
Fiber
8g
Date fruit leather Vitamins & Minerals
Vitamins
B5
0.65mg · 13% DV
B6
0.2mg · 12% DV
B3
1.6mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
680mg · 20% DV
Magnesium
50mg · 12% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Date fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date fruit leather Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date fruit leather Contain Allergens?
No known major allergens
Which Diets Is Date fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date fruit leather Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Date fruit leather
Date fruit leather — Frequently Asked Questions
How many calories are in date fruit leather?
Date fruit leather contains 315 calories per 100 g. The same serving provides 76 g of carbohydrates, 2.4 g of protein, and 0.5 g of fat.
Is date fruit leather suitable for a vegan and gluten-free diet?
Date fruit leather is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.