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Date fruit leather Calories
Naturally sweet, contains fiber, energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Date fruit leather (25 g) has 79 calories. That works out to 315 calories per 100 g. It contains 19 g of carbs, 0.6 g of protein, 0.1 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Date fruit leather Nutrition Facts
Selected: 1 piece (small) · 25 g
79
KCAL / 25G
Carbs
19g
· 7% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Date fruit leather nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Date fruit leather?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 79 kcal |
| 1 piece (mini) | 15 g | 47 kcal |
| 1 ounce (whole) | 28 g | 88 kcal |
| 1 serving (thin) | 30 g | 95 kcal |
| 0.25 cup (chopped) | 35 g | 110 kcal |
| 1 piece (medium) | 40 g | 126 kcal |
| 2 piece (double) | 50 g | 158 kcal |
| 1 serving (thick) | 50 g | 158 kcal |
| 1 piece (large) | 60 g | 189 kcal |
| ½ cup (chopped) | 70 g | 221 kcal |
| 100 g | 100 g | 315 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Date fruit leather
What is date fruit leather made of?
Date fruit leather is usually made by blending pitted dates into a paste, spreading it thinly, and drying it. Some versions include other fruits, spices, or sweeteners, so the ingredient list is the best way to tell what a packaged product contains.
How do you make date fruit leather at home?
You can make date fruit leather by blending pitted dates with a little water, spreading the paste thinly on a lined tray, and drying it at low heat until pliable. Let it cool before cutting; a thicker layer takes longer to dry.
Does date fruit leather have added sugar?
Not always: date fruit leather can be made from dates alone, which are naturally sweet. Packaged versions may contain added sugar, syrup, or other ingredients, so check the ingredient list if you want a product made only with fruit.
Is date fruit leather a healthy snack?
Date fruit leather provides fiber, but drying dates makes it easy to eat a concentrated amount of fruit quickly. Choose a modest piece and pair it with nuts or plain yogurt if you want a more filling snack.
How should you store date fruit leather?
Store date fruit leather sealed in an airtight container in a cool, dry place. Keep it away from heat and moisture, which can make it sticky or encourage spoilage; refrigerate it for longer storage, especially if it is homemade or still moist.
Can you freeze date fruit leather?
Yes, date fruit leather can be frozen. Separate it into portions and wrap or seal them well to prevent sticking and freezer odors. Thaw it while still wrapped in the refrigerator, then use it once it has softened.
How can you tell if date fruit leather has gone bad?
Discard date fruit leather if you see mold, notice an unusual sour smell, or find a marked change in color or texture. Stickiness alone does not necessarily mean it has spoiled, but moisture or uncertain storage conditions are reasons to be cautious.
Is date fruit leather the same as dried dates?
No. Date fruit leather is made by mashing dates and drying the paste into a thin sheet, while dried dates remain whole or in pieces. The leather is easier to cut or roll, but its ingredients and texture can vary by maker.
How do you soften date fruit leather that has become hard?
You can soften date fruit leather by placing it in a sealed container with a little moisture and letting it rest briefly. Avoid soaking it directly, which can turn the sheet mushy; if it smells off or shows mold, do not try to salvage it.
Can date fruit leather be used in recipes?
Yes, date fruit leather can be snipped into small pieces and added to oatmeal, trail mix, or baked goods. It also works as a portable fruit snack; cut it into strips and roll them to make individual portions.
Date fruit leather Vitamins & Minerals
Vitamins
B5
0.16mg · 3% DV
B6
0.05mg · 3% DV
B3
0.4mg · 3% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
170mg · 5% DV
Manganese
0.07mg · 3% DV
Magnesium
13mg · 3% DV
Sodium
2mg · 0% DV
Date fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date fruit leather
To burn the 79 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date fruit leather?
Date fruit leather is made by mashing dates, spreading the pulp into a thin layer and drying it. The result is a naturally sweet, chewy sheet with a concentrated date flavour. In date-growing regions, it is enjoyed as a portable snack; elsewhere, it works well as a small bite with tea or coffee, or chopped into porridge and yogurt.
It provides fibre and is energy-dense, with 8 g of fibre per 100 g. Its sweetness is satisfying in a small piece, so pair it with plain yogurt or a handful of nuts if you want a more substantial snack.
How Nutritious Is Date fruit leather?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date fruit leather Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date fruit leather Contain Allergens?
No known major allergens
Which Diets Is Date fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date fruit leather Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.