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Date fruit dessert Calories
Naturally sweet fruit-based dessert with fiber
CALORIES
GI
POTASSIUM
FIBER
Date fruit dessert Nutrition Facts
Selected: 100 g
381
KCAL / 100G
Carbs
68g
· 62%
Protein
6g
· 5%
Fat
16g
· 33%
Fiber
5g
Date fruit dessert Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
B3
0.9mg · 6% DV
B5
0.28mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
34mg · 5% DV
Date fruit dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date fruit dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date fruit dessert Contain Allergens?
No known major allergens
Which Diets Is Date fruit dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date fruit dessert Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Date fruit dessert
Date fruit dessert — Frequently Asked Questions
How many calories are in date fruit dessert?
Date fruit dessert contains 381 calories per 100 g. It provides 68 g of carbohydrates, 16 g of fat, and 6 g of protein per 100 g.
Is date fruit dessert suitable for a vegan and gluten-free diet?
Yes, date fruit dessert is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.