🍩
Date fritters Calories
Energy-dense sweet fried date batter dessert
CALORIES
GI
POTASSIUM
FIBER
Date fritters Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
58.9g
· 62%
Protein
4.6g
· 5%
Fat
14.2g
· 33%
Fiber
4.8g
Date fritters Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Date fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date fritters Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date fritters Contain Allergens?
Contains these allergens:
Which Diets Is Date fritters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date fritters Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Foods Similar to Date fritters
Have another question about Date fritters?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.