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Date fritters Calories
Energy-dense sweet fried date batter dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date fritters (45 g) has 167 calories. That works out to 372 calories per 100 g. It contains 26.5 g of carbs, 2.1 g of protein, 6.4 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Date fritters Nutrition Facts
Selected: 1 piece (medium) · 45 g
167
KCAL / 45G
Carbs
26.5g
· 10% DV
Protein
2.1g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
Date fritters nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date fritters?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 167 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| ½ cup (chopped) | 60 g | 223 kcal |
| 1 piece (large) | 70 g | 260 kcal |
| 2 piece (double) | 90 g | 335 kcal |
| 100 g | 100 g | 372 kcal |
| 1 cup (chopped) | 120 g | 446 kcal |
| 3 piece (triple) | 135 g | 502 kcal |
| 1 serving (large) | 150 g | 558 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Date fritters
What are date fritters?
Date fritters are dates coated in batter and fried, making them a processed sweet rather than simply whole dates. The coating and seasonings vary by recipe, but the contrast between crisp batter and soft fruit is characteristic.
Which dates work best for date fritters?
Soft, fleshy dates work best for date fritters because they stay tender inside the fried coating. Very dry, firm dates can turn chewy; briefly soaking them in warm water and drying them well can improve the texture.
Should you remove the pits before making date fritters?
Yes, remove the pits before making date fritters. Split each date carefully, take out the pit, and close the fruit gently before battering so the batter coats it evenly.
Why does the batter fall off date fritters?
The batter can slip off date fritters when the dates are wet or their surfaces are very smooth. Pat pitted dates dry, dust them lightly with flour, then coat them in batter just before frying.
Can you make date fritters without eggs?
Yes, you can make date fritters with an egg-free batter, although the coating may be less rich. A simple flour-and-water batter is one option; adjust it until it clings to the dates without running off.
Can you bake date fritters instead of frying them?
Yes, date fritters can be baked or cooked in an air fryer, but their coating usually will not be as crisp as a deep-fried version. Arrange them with space between each piece and check that the batter is cooked through.
What should you serve with date fritters?
Date fritters pair well with unsweetened tea or coffee, which balances their sweetness. Serve them warm as a small dessert or snack; a dusting of powdered sugar is optional, since the dates already bring sweetness.
Can you freeze date fritters?
Yes, date fritters can be frozen after cooling, though the coating may soften as they thaw. Freeze them in a single layer before transferring them to a sealed container, then reheat from frozen in an oven or air fryer.
How should you store and reheat date fritters?
Store cooled date fritters in a covered container in the refrigerator and eat them within a few days. Reheat them in an oven or air fryer to bring back some crispness; microwaving tends to soften the batter.
Are date fritters a good choice for people with diabetes?
Date fritters can raise blood sugar because dates contain sugars and the batter adds carbohydrates. A small portion alongside a balanced meal may be easier to account for; people managing diabetes should follow their individual meal plan.
Date fritters Vitamins & Minerals
Vitamins
Vitamin E
0.86mg · 6% DV
Biotin
1.35µg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Selenium
3.15µg · 6% DV
Phosphorus
37mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
95mg · 4% DV
Potassium ⭐
128mg · 4% DV
Date fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date fritters
To burn the 167 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date fritters?
Date fritters are made by coating dates, or pieces of date, in a sweet batter and frying them until golden. Recipes vary in the amount of batter and added sweetness, but the contrast between the crisp exterior and soft, chewy fruit is central to the appeal. They are found in different forms across date-growing regions, rather than belonging to just one well-defined national tradition.
Serve them warm or at room temperature as a dessert or a sweet snack; they pair well with tea or coffee. Dates bring some fibre, while the batter and frying make these an energy-dense treat. A medium piece is a satisfying portion, and serving it with fresh fruit instead of another rich dessert keeps the plate lighter.
How Nutritious Is Date fritters?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date fritters Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date fritters Contain Allergens?
Contains these allergens:
Which Diets Is Date fritters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date fritters Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.