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Date filled with hazelnut cream Calories
Energy-dense sweet snack with fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date filled with hazelnut cream (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 17.2 g of carbs, 1.3 g of protein, 5.7 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Date filled with hazelnut cream Nutrition Facts
Selected: 1 piece (medium) · 28 g
120
KCAL / 28G
Carbs
17.2g
· 6% DV
Protein
1.3g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Date filled with hazelnut cream nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 7.84 mg | 0% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date filled with hazelnut cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 120 kcal |
| 1 piece (small) | 18 g | 77 kcal |
| 1 serving (mini) | 30 g | 129 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 56 g | 241 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 3 piece (triple) | 84 g | 361 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Date filled with hazelnut cream
What is a date filled with hazelnut cream?
A date filled with hazelnut cream is a pitted date with a sweet nut-based filling, making it a processed sweet snack rather than a plain whole date. It is commonly served as a bite-sized treat, sometimes with a chocolate coating or chopped nuts.
How do you make dates filled with hazelnut cream at home?
Make dates filled with hazelnut cream by slitting each date lengthwise, removing the pit, and spooning cream into the cavity. Press the date gently closed, then chill it briefly if you want the filling to firm up before serving.
Which dates are best for filling with hazelnut cream?
Large, soft dates are easiest to fill with hazelnut cream because their cavities can hold more filling. Medjool dates are a convenient choice, while smaller varieties work too if you use less cream and handle them gently.
How should dates filled with hazelnut cream be stored?
Store dates filled with hazelnut cream in an airtight container in the refrigerator. Chilling helps the filling keep its shape, and the dates are still easy to serve after sitting at room temperature briefly.
Can you freeze dates filled with hazelnut cream?
Yes, dates filled with hazelnut cream can be frozen. Freeze them spaced apart on a tray first, then transfer them to a sealed container; thaw them in the refrigerator to help preserve the filling’s texture.
Can dates filled with hazelnut cream be coated in chocolate?
Yes, dates filled with hazelnut cream can be dipped in melted chocolate for a richer treat. Chill them briefly after filling so they are easier to handle, then let the chocolate set in the refrigerator.
What can you serve with dates filled with hazelnut cream?
Dates filled with hazelnut cream pair well with unsweetened coffee or tea, which balances their sweetness. For a dessert platter, serve them with fresh fruit or plain yogurt rather than adding several other rich sweets.
Are dates filled with hazelnut cream a healthy snack?
Dates filled with hazelnut cream provide some fiber from the dates, but they are also a concentrated sweet snack. Enjoying one as a small treat can fit into a varied diet; it is not nutritionally equivalent to eating a plain date.
Are dates filled with hazelnut cream suitable for people with diabetes?
People with diabetes should account for the carbohydrates in both the date and its filling when deciding whether to eat dates filled with hazelnut cream. Portion needs vary, so ask your doctor or dietitian how it fits your individual meal plan.
Can children eat dates filled with hazelnut cream?
Children can eat dates filled with hazelnut cream if they are old enough to manage its sticky texture and are supervised. Cut the date into small pieces for younger children, and avoid it if they have a hazelnut allergy.
Date filled with hazelnut cream Vitamins & Minerals
Vitamins
Vitamin E
1.18mg · 8% DV
B6
0.05mg · 3% DV
Biotin
0.84µg · 3% DV
B3
0.39mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.15mg · 7% DV
Phosphorus
33mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
115mg · 3% DV
Sodium
7.84mg · 0% DV
Date filled with hazelnut cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date filled with hazelnut cream
To burn the 120 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date filled with hazelnut cream?
A date filled with hazelnut cream is a pitted date with a smooth, sweet hazelnut filling. Dates have a long culinary history across the Middle East and North Africa, while this filled version is also sold by confectioners and made at home as a simple treat.
The tender, caramel-like fruit contrasts with the rich, creamy centre. It works as a small dessert or snack, often served with coffee or tea; in date-eating regions it may also appear on a table when guests visit or during festive meals. It provides fibre, but is energy-dense, so one piece (about 28 g) can be a satisfying sweet bite. Pair it with unsweetened tea or coffee if you prefer to keep the snack less sugary.
How Nutritious Is Date filled with hazelnut cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date filled with hazelnut cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date filled with hazelnut cream Contain Allergens?
Contains these allergens:
Which Diets Is Date filled with hazelnut cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date filled with hazelnut cream Fat Profile
SATURATED
0.87g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.