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Date filled with hazelnut cream Calories
Energy-dense sweet snack with fiber
CALORIES
GI
POTASSIUM
FIBER
Date filled with hazelnut cream Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
61.5g
· 55%
Protein
4.8g
· 4%
Fat
20.2g
· 41%
Fiber
6.8g
Date filled with hazelnut cream Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Potassium ⭐
410mg · 12% DV
Date filled with hazelnut cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date filled with hazelnut cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date filled with hazelnut cream Contain Allergens?
Contains these allergens:
Which Diets Is Date filled with hazelnut cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date filled with hazelnut cream Fat Profile
SATURATED
3.1g
MONOUNSATURATED
13.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Date filled with hazelnut cream
Date filled with hazelnut cream — Frequently Asked Questions
How many calories are in hazelnut cream-filled dates?
Hazelnut cream-filled dates provide 430 calories per 100 g. A 100 g serving contains 61.5 g of carbohydrates, 20.2 g of fat, and 4.8 g of protein.
What is the glycemic index of hazelnut cream-filled dates?
Hazelnut cream-filled dates have a glycemic index of 52. They contain tree nuts and are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.