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🌿High Fiber

Sugar-free date-filled maamoul Calories

Traditional date-filled maamoul with no added sugar

CALORIES

328kcal

52medium

POTASSIUM

290mg

FIBER

6.9g

Sugar-free date-filled maamoul Nutrition Facts

Selected: 100 g

328

KCAL / 100G

Carbs

62.1g

· 67%

Protein

6.9g

· 7%

Fat

10.3g

· 26%

Fiber

6.9g

Sugar-free date-filled maamoul Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

0.16mg · 9% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

105mg · 15% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Sugar-free date-filled maamoul Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free date-filled maamoul Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free date-filled maamoul Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free date-filled maamoul Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free date-filled maamoul Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

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Sugar-free date-filled maamoul — Frequently Asked Questions

How many calories are in sugar-free date-filled maamoul?

Sugar-free date-filled maamoul contains 328 calories per 100 g. The same serving provides 62.07 g of carbohydrates, 6.9 g of protein, and 10.34 g of fat.

Is sugar-free date-filled maamoul suitable for a vegetarian diet?

Yes, sugar-free date-filled maamoul is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.