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Date-filled maamoul Calories
Traditional semolina or flour pastry filled with dates
CALORIES
GI
POTASSIUM
FIBER
Date-filled maamoul Nutrition Facts
Selected: 100 g
429
KCAL / 100G
Carbs
62.9g
· 59%
Protein
5.1g
· 5%
Fat
17.1g
· 36%
Fiber
4.3g
Date-filled maamoul Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.7mg · 11% DV
Biotin
3µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Date-filled maamoul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date-filled maamoul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-filled maamoul Contain Allergens?
Contains these allergens:
Which Diets Is Date-filled maamoul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-filled maamoul Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Date-filled maamoul
Date-filled maamoul — Frequently Asked Questions
How many calories are in date-filled maamoul?
Date-filled maamoul provides 429 calories per 100 g. The same serving contains 62.86 g of carbohydrates and 17.14 g of fat.
Is date-filled maamoul suitable for a vegetarian diet?
Date-filled maamoul is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten and has a glycemic index of 62.
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Nutrition data compiled from USDA FoodData Central and scientific sources.