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Date filled kleechah Calories
Traditional spiced pastry cookie filled with dates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date filled kleechah (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 28.4 g of carbs, 2.9 g of protein, 7.9 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Date filled kleechah Nutrition Facts
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
28.4g
· 10% DV
Protein
2.9g
· 6% DV
Fat
7.9g
· 10% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Date filled kleechah nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.09 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date filled kleechah?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| ½ piece (half) | 22.5 g | 97 kcal |
| 1 piece (small) | 28 g | 120 kcal |
| 1 piece (large) | 65 g | 280 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 1 serving (medium) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 135 g | 581 kcal |
| 1 serving (large) | 135 g | 581 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Date filled kleechah
What is date filled kleechah?
Date filled kleechah is a spiced pastry cookie with a sweet date filling, traditionally associated with Iraqi cuisine. Families shape and season it in different ways, and some use a decorative mold to press a pattern onto the dough.
How do you make date filled kleechah?
To make date filled kleechah, prepare a spiced dough, wrap it around date paste, seal the edges, and bake until set. Let the filling cool before shaping, and avoid overfilling so the dough stays closed in the oven.
What spices are used in date filled kleechah?
Cardamom and cinnamon are common in date filled kleechah; some recipes also use mahlab, fennel, or nigella seeds. The exact blend varies by household and region, so there is no single required spice mix.
Where did date filled kleechah originate?
Date filled kleechah is strongly associated with Iraq and is often described as a traditional Iraqi cookie. It is also made among Iraqi Kurdish and other communities, with related versions found across the region.
Why does date filled kleechah crack while baking?
Date filled kleechah often cracks when the dough is too dry, has been overworked, or contains too much filling. Resting the dough, spreading the date paste in a thin layer, and sealing the edges firmly can help the cookies hold their shape.
How long does date filled kleechah stay fresh?
Date filled kleechah keeps well for several days in an airtight container in a cool, dry place. Let the cookies cool completely before storing them; trapped warmth can create moisture and soften the pastry.
Can you freeze date filled kleechah?
Yes, you can freeze baked date filled kleechah in a sealed freezer-safe container. Separate layers with baking paper to prevent sticking, then thaw the cookies at room temperature before serving. Avoid refreezing them after they have thawed.
Why is date filled kleechah made with decorative patterns?
Decorative patterns help distinguish date filled kleechah and are traditionally pressed into the dough with a carved wooden mold. The pattern is a cultural and visual detail rather than a requirement for the cookie to bake successfully.
When is date filled kleechah traditionally served?
Date filled kleechah is commonly served for Eid and other celebrations in Iraqi households, often alongside tea or coffee. It also makes a popular sweet to share with guests, rather than a dessert reserved for one particular meal.
Can people with diabetes eat date filled kleechah?
People with diabetes may be able to include date filled kleechah in a carefully planned portion, but both the date filling and pastry contribute carbohydrates. The suitable amount can vary with medication and personal glucose management, so ask your clinician or dietitian for individual advice.
Date filled kleechah Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.86mg · 5% DV
Biotin
1.35µg · 5% DV
Folate
17.1µg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Selenium
5.4µg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
43mg · 6% DV
Sodium
95mg · 4% DV
Potassium ⭐
128mg · 4% DV
Date filled kleechah Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date filled kleechah
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date filled kleechah?
Date filled kleechah is a traditional Iraqi pastry cookie: spiced dough is shaped around a sweet date filling and baked. Recipes vary, but the dough is often scented with spices such as cardamom or cinnamon, and the filling may be a smooth date paste.
It has a fragrant, gently spiced flavour, with a soft, dense centre and a tender or crisp exterior depending on the recipe. In Iraq it is commonly served with tea and shared at gatherings and celebrations; elsewhere, it works just as well as a small sweet alongside coffee or tea. The dates and dough make it rich in carbohydrates and energy, with some fibre from the filling. Pair it with an unsweetened drink, or share one piece if you want a lighter treat.
How Nutritious Is Date filled kleechah?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date filled kleechah Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date filled kleechah Contain Allergens?
Contains these allergens:
Which Diets Is Date filled kleechah Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date filled kleechah Fat Profile
SATURATED
3.65g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.