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Date-filled cocoa fruit bar Calories
Source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date-filled cocoa fruit bar (35 g) has 128 calories. That works out to 365 calories per 100 g. It contains 24 g of carbs, 1.7 g of protein, 3.2 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Date-filled cocoa fruit bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
128
KCAL / 35G
Carbs
24g
· 9% DV
Protein
1.7g
· 3% DV
Fat
3.2g
· 4% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 5% · Fat 22%
Date-filled cocoa fruit bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date-filled cocoa fruit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 128 kcal |
| 1 piece (mini) | 20 g | 73 kcal |
| 1 piece (small) | 30 g | 110 kcal |
| 1 pack (medium) | 35 g | 128 kcal |
| 1 piece (large) | 50 g | 183 kcal |
| 1 piece (jumbo) | 70 g | 255 kcal |
| 2 piece (double) | 70 g | 255 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Date-filled cocoa fruit bar
What is in a date-filled cocoa fruit bar?
Dates and cocoa are its defining ingredients, but the rest of the recipe varies by product. Some bars also include oats, nuts, oils, or added sweeteners, so the ingredient list is the best way to identify the exact contents.
Is a date-filled cocoa fruit bar a healthy snack?
It can be a convenient source of fiber, but dates also provide natural sugars, and some bars contain added sugar or fat. Pairing one with yogurt or nuts can make a more filling, balanced snack.
Does a date-filled cocoa fruit bar contain added sugar?
Some date-filled cocoa fruit bars contain added sugar and others do not. Dates themselves contain natural sugars, so check the ingredients for added sweeteners and distinguish that information from the total sugar listed on the package.
Can a date-filled cocoa fruit bar raise blood sugar?
Yes. The sugars in dates, as well as any added sweetener, can raise blood glucose; fiber does not cancel that effect. If you have diabetes, ask your dietitian how this bar fits your individual meal plan.
Are date-filled cocoa fruit bars good for hiking or travel?
Yes, an unopened bar is a portable snack that does not need preparation, making it handy for a hike or a journey. Keep it out of direct heat, which can soften the date filling and cocoa.
Can you eat a date-filled cocoa fruit bar before a workout?
Yes, its carbohydrates can provide fuel before exercise. Try it early enough to see how your stomach responds, and remember that one small bar may not provide enough energy for a long or demanding workout.
How should you store a date-filled cocoa fruit bar after opening?
Seal the wrapper or put the bar in an airtight container, then keep it in a cool, dry place. Follow the package instructions, since bars with different ingredients may have different storage guidance.
How is a date-filled cocoa fruit bar different from a granola bar?
A date-filled cocoa fruit bar is centered on dates and cocoa, while granola bars are usually built around oats or other cereal grains. Recipes vary, so compare ingredients rather than assuming every bar in either category is alike.
Can you make a date-filled cocoa fruit bar at home?
Yes. Blend or mash softened dates with cocoa, then mix in oats and, if desired, chopped nuts. Press the mixture firmly into a lined pan, chill until set, and cut into bars; the texture depends on the ingredients.
Is a date-filled cocoa fruit bar filling enough for breakfast?
Usually not on its own: it is a compact snack rather than a complete breakfast. Have it with a protein-rich food such as yogurt, milk, or eggs to make breakfast more substantial.
Date-filled cocoa fruit bar Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B3
0.44mg · 3% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.25mg · 11% DV
Magnesium
32mg · 8% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
191mg · 6% DV
Sodium
15mg · 1% DV
Date-filled cocoa fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date-filled cocoa fruit bar
To burn the 128 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date-filled cocoa fruit bar?
A date-filled cocoa fruit bar is a portable packaged snack built around a sweet date centre and cocoa flavour. It offers a compact alternative to a piece of fruit when you need something easy to carry, though its texture and sweetness make it feel more like a small treat than fresh fruit.
Expect a dense, chewy bite, with the dates’ mellow sweetness balanced by cocoa. It can be eaten on its own with coffee or tea, tucked into a lunch bag, or packed for a day out. The bar is a source of fibre, with 8.5 g per 100 g. For a more substantial snack, pair a serving with plain yoghurt or a few nuts.
How Nutritious Is Date-filled cocoa fruit bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date-filled cocoa fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-filled cocoa fruit bar Contain Allergens?
No known major allergens
Which Diets Is Date-filled cocoa fruit bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-filled cocoa fruit bar Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.