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Date, fig & chia whole wheat biscuit Calories
Fiber-rich biscuit with whole wheat, dates, figs & chia
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Date, fig & chia whole wheat biscuit (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 19.5 g of carbs, 2.2 g of protein, 2.6 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Date, fig & chia whole wheat biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
111
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.2g
· 4% DV
Fat
2.6g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 8% · Fat 21%
Date, fig & chia whole wheat biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Date, fig & chia whole wheat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 111 kcal |
| 1 piece (extra small) | 10 g | 37 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 4 piece (large) | 60 g | 222 kcal |
| 1 pack (whole) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 pack (jumbo) | 160 g | 592 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Date, fig & chia whole wheat biscuit
Is the date, fig & chia whole wheat biscuit healthy?
It can be a useful snack because it contains whole wheat, dates, figs and chia, but its overall nutrition depends on the recipe. Dates and figs add sweetness; the product may also contain added sugar, so check its ingredient list.
Does the date, fig & chia whole wheat biscuit contain added sugar?
The name alone cannot confirm whether sugar has been added. Dates and figs are naturally sweet, but a recipe may include additional sugar or syrup; the ingredient list is the way to tell.
Can people with diabetes eat the date, fig & chia whole wheat biscuit?
Some people with diabetes may include a measured serving, but whole wheat does not prevent the biscuit from affecting blood glucose. Its carbohydrate content and your individual response matter; ask your clinician or dietitian if you need personal guidance.
Can the date, fig & chia whole wheat biscuit help with weight loss?
It does not cause weight loss on its own. Its whole grains and fruit make it a more substantial choice than some sweets, but keep to a portion and use it in place of another snack rather than adding it to your usual intake.
Can you eat the date, fig & chia whole wheat biscuit for breakfast?
Yes, it can be part of breakfast, but it is not a complete meal by itself. Pair it with a protein-rich food such as plain yogurt or eggs for a more filling start to the day.
Does the date, fig & chia whole wheat biscuit keep you full?
It may help with fullness because whole wheat and chia provide fiber, but it is not a high-protein meal on its own. Pairing a serving with yogurt or another protein-rich food can make a more satisfying snack.
How should you store the date, fig & chia whole wheat biscuit after opening?
Keep it in an airtight container in a cool, dry place after opening. Moisture can soften the biscuits, while heat and direct sunlight can make them lose freshness sooner.
Is the date, fig & chia whole wheat biscuit good for constipation?
Its fiber may support regular bowel movements, but the biscuit is not a treatment for constipation. Drink enough fluids as you increase fiber, and seek medical advice if constipation persists.
How is the date, fig & chia whole wheat biscuit different from a regular cookie?
It is made with whole wheat and includes dates, figs and chia, unlike many conventional cookies made mainly with refined flour. The recipe still determines how much added sugar and fat it contains.
Can you make a date, fig & chia whole wheat biscuit at home?
Yes. Combine whole wheat flour with chopped dates and figs, chia and the other ingredients in a biscuit recipe. Making it at home lets you adjust the fruit and sweetener, though the amount of oil or butter still affects the finished biscuit.
Date, fig & chia whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Magnesium
20mg · 5% DV
Potassium ⭐
93mg · 3% DV
Sodium
54mg · 2% DV
Date, fig & chia whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date, fig & chia whole wheat biscuit
To burn the 111 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date, fig & chia whole wheat biscuit?
Date, fig & chia whole wheat biscuit is a packaged, fruit-sweetened biscuit made with whole wheat and chia seeds. It is a modern style of grain-and-fruit snack rather than a dish tied to a particular regional tradition. Expect a lightly toasted, hearty wheat flavour, mellow sweetness from the dates and figs, and small chia seeds that add a subtle crunch.
It works well with tea or coffee as a quick snack, or alongside breakfast when you want something convenient to take on the go. Whole wheat, fruit and chia give it a fibre-rich profile: it contains 7.8 g of fibre per 100 g. Pair it with plain yoghurt or fresh fruit for a more filling snack, or enjoy a couple with an unsweetened drink for a lighter option.
How Nutritious Is Date, fig & chia whole wheat biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date, fig & chia whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date, fig & chia whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Date, fig & chia whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date, fig & chia whole wheat biscuit Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.