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Date extract Calories
Natural sweetener, concentrated sugar content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Date extract (20 g) has 62 calories. That works out to 310 calories per 100 g. It contains 15.6 g of carbs, 0.3 g of protein, 0 g of fat and 0.7 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Date extract Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
62
KCAL / 20G
Carbs
15.6g
· 6% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Date extract nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Date extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 62 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 serving (small) | 15 g | 47 kcal |
| 1 ounce (medium) | 28 g | 87 kcal |
| 1 serving (medium) | 30 g | 93 kcal |
| 2 tablespoon (double) | 40 g | 124 kcal |
| 1 serving (large) | 50 g | 155 kcal |
| 100 g | 100 g | 310 kcal |
| 1 cup (medium) | 320 g | 992 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Date extract
What is date extract?
Date extract is a concentrated sweet product made from dates. It is sold in different forms, such as a thick paste or a pourable syrup, so its texture and ingredients can vary by product.
How do you use date extract?
Date extract works as a sweetener in foods such as oatmeal, yogurt, smoothies, and sauces. Its date flavor is noticeable, so start with a small amount, taste the dish, and add more only if needed.
Can date extract replace sugar in baking?
Yes, date extract can replace some or all of the sugar in many recipes, but the result will differ. It adds date flavor and, when liquid, extra moisture, so adjust the recipe gradually rather than assuming a one-to-one swap.
Is date extract the same as date syrup?
Not always. Date syrup usually means a pourable sweetener made by extracting and concentrating dates, while “date extract” can refer to products with different textures or methods. Compare the ingredient list and consistency when a recipe calls for one specifically.
Can you put date extract in coffee?
Yes, date extract can sweeten coffee, though it also adds a mild date flavor. Stir it into hot coffee until dissolved; a thick paste may take longer to mix than a pourable extract.
Does date extract work in marinades and sauces?
Yes, date extract can add sweetness and a caramel-like date note to marinades, dressings, and sauces. It pairs well with tangy or savory ingredients, but add it gradually so it does not overpower the other flavors.
Is date extract healthier than white sugar?
Date extract is not automatically a healthier choice just because it comes from fruit. It is concentrated in sugars, though it may retain a little fiber and other date components; the amount used still contributes to your overall sugar intake.
Does date extract raise blood sugar?
Yes, date extract can raise blood sugar because it is a concentrated source of carbohydrates. If you have diabetes, include it in your carbohydrate planning and ask your doctor or dietitian how it fits your individual care plan.
How should you store date extract after opening?
Keep date extract tightly sealed in a cool, dry place away from direct sunlight. Refrigeration depends on the product, so follow its storage directions; use a clean utensil each time to avoid introducing moisture or food residue.
Can date extract crystallize or become thick?
Yes, date extract may thicken or crystallize as its sugars settle, especially with changes in temperature or storage. If the product is otherwise fresh, gently warming the closed container in warm water can soften it; avoid overheating it.
Date extract Vitamins & Minerals
Vitamins
B3
0.24mg · 2% DV
B6
0.02mg · 1% DV
B5
0.07mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
104mg · 3% DV
Manganese
0.04mg · 2% DV
Magnesium
6.4mg · 2% DV
Sodium
1.6mg · 0% DV
Date extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date extract
To burn the 62 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date extract?
Date extract is a thick, sweet concentrate made from dates, bringing their fruity, caramel-like flavour to foods without the pieces of fruit. It is used as a liquid sweetener in many cuisines, especially in date-growing regions, and also works in recipes that call for a rich, dark sweetness.
Stir Date extract into porridge, yoghurt or smoothies, drizzle it over pancakes, or use it in baking. Its sweetness is concentrated, and most of its energy comes from carbohydrates: it contains 78 g per 100 g. Start with a small amount and reduce other sweeteners in the recipe to keep the result balanced. It pairs especially well with tahini, nuts and warm spices such as cinnamon.
How Nutritious Is Date extract?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date extract Contain Allergens?
No known major allergens
Which Diets Is Date extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date extract Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.