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Date diet biscuit Calories
Processed biscuit typically made with date paste/pieces, often marketed as lower-sugar or diet-friendly.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Date diet biscuit (30 g) has 113 calories. That works out to 376 calories per 100 g. It contains 18.8 g of carbs, 2.2 g of protein, 3.7 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Date diet biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
113
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
2.2g
· 4% DV
Fat
3.7g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Date diet biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Date diet biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 113 kcal |
| 1 piece (mini) | 10 g | 38 kcal |
| 2 piece (small) | 20 g | 75 kcal |
| 1 pack (mini) | 25 g | 94 kcal |
| 1 pack (small) | 40 g | 150 kcal |
| 5 piece (large) | 50 g | 188 kcal |
| 1 serving (double) | 60 g | 226 kcal |
| 8 piece (extra large) | 80 g | 301 kcal |
| 1 cup (whole) | 90 g | 338 kcal |
| 100 g | 100 g | 376 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About Date diet biscuit
Is a date diet biscuit actually sugar-free?
No, not necessarily. Dates contain naturally occurring sugars, and some recipes also add sugar or other sweeteners. The word “diet” does not mean the biscuit has no sugar.
What is a date diet biscuit made of?
It is typically a biscuit made with date paste or date pieces, but the recipe varies by product. The biscuit base and any added sweeteners or fats differ, so there is no single standard ingredient list.
Is a date diet biscuit good for weight loss?
No, it does not cause weight loss on its own. The “diet” label is not a guarantee that it is a slimming food; portion size and how it fits into meals matter.
Can people with diabetes eat a date diet biscuit?
Some may be able to include one, but it is not automatically a suitable choice. Dates and any added sweeteners can affect blood glucose, so the portion and ingredients matter for an individual eating plan.
Does a date diet biscuit have less sugar than a regular biscuit?
Not always. Dates contribute sugar, and some products include additional sweeteners. Whether it has less sugar than a particular regular biscuit can only be established by comparing the two products’ nutrition information.
Can dates replace sugar when making a date diet biscuit?
Dates can sweeten the dough and add flavor, but they do not make the finished biscuit sugar-free. They also change the texture, so a recipe designed for date paste may work better than simply swapping it for granulated sugar.
Does a date diet biscuit taste very sweet?
It can taste distinctly sweet because dates have a naturally sweet, caramel-like flavor. The sweetness varies with the amount of date and any added sweetener, so products with the same name may not taste alike.
Is a date diet biscuit a good snack before exercise?
It can be a convenient carbohydrate-containing snack before exercise, particularly when you want something portable. It is not a special performance food, and eating it immediately before activity may feel uncomfortable for some people.
How should you store a date diet biscuit after opening?
Keep it in an airtight container in a cool, dry place. Exposure to moisture can make the biscuit soft; follow any storage directions on the package if they specify otherwise.
Can you make a date diet biscuit at home?
Yes. Date paste or finely chopped dates can be mixed into biscuit dough, and homemade versions let you control the added sweetener. Dates still contribute their own sugar, and the result remains a biscuit rather than a sugar-free food.
Date diet biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
Folate
11.4µg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.06mg · 7% DV
Selenium
3.3µg · 6% DV
Phosphorus
41mg · 6% DV
Sodium
84mg · 4% DV
Potassium ⭐
87mg · 3% DV
Date diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date diet biscuit
To burn the 113 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date diet biscuit?
Date diet biscuit is a packaged biscuit made with date paste or pieces, often sold as a lighter or diet-friendly snack. The “diet” label does not guarantee that every brand is low in sugar, so the recipe can vary. Dates give the biscuit a mellow sweetness and a mild fruity note, usually alongside the familiar crisp or crumbly texture of a biscuit.
It works as a quick snack with tea or coffee, or alongside yoghurt for a more filling bite. In places where biscuits are a common tea-time treat, it fits easily into that routine; it can also be packed for a snack on the go. It is mainly a carbohydrate-based choice, so pairing a couple with yoghurt or nuts can make the snack more satisfying.
How Nutritious Is Date diet biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date diet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Date diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date diet biscuit Fat Profile
SATURATED
0.69g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.