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Date dessert with pistachio Calories
Energy-dense sweet made with dates and pistachio, rich in natural sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date dessert with pistachio (35 g) has 137 calories. That works out to 392 calories per 100 g. It contains 22.2 g of carbs, 2.4 g of protein, 4.6 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Date dessert with pistachio Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
22.2g
· 8% DV
Protein
2.4g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Date dessert with pistachio nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date dessert with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 piece (large) | 50 g | 196 kcal |
| 2 piece (double) | 70 g | 274 kcal |
| ½ cup (chopped) | 80 g | 314 kcal |
| 100 g | 100 g | 392 kcal |
| 3 piece (triple) | 105 g | 412 kcal |
| 1 cup (chopped) | 160 g | 627 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Date dessert with pistachio
What is date dessert with pistachio?
Date dessert with pistachio is a sweet made by pairing dates with pistachios, either as a filling or mixed into a shaped date-based mixture. Recipes vary, so the name does not refer to one universally fixed preparation.
How do you make date dessert with pistachio at home?
To make date dessert with pistachio, remove the pits from soft dates, mash or finely chop them, and mix with chopped pistachios; shape the mixture or use it to fill whole dates. Chill it briefly if it feels too sticky to handle.
Does date dessert with pistachio need added sugar?
Usually, date dessert with pistachio does not need added sugar because dates are naturally sweet. Taste the mixture first; if you want a less sweet result, increase the pistachios or add unsweetened cocoa rather than syrup.
Is date dessert with pistachio a traditional Turkish dessert?
There is no single standardized traditional recipe or region of origin for date dessert with pistachio. It combines dates with pistachios in a variety of modern and home-style preparations, and the use of pistachios alone does not establish a specific birthplace.
What is the difference between date dessert with pistachio and pistachio-stuffed dates?
Pistachio-stuffed dates are usually whole dates with their pits removed and pistachios placed inside. Date dessert with pistachio can also be mashed, mixed with other ingredients, and shaped, so the broader name covers more preparations.
Which dates work best for date dessert with pistachio?
Soft, pliable dates are easiest to mash or fill for date dessert with pistachio. If your dates are dry, briefly soaking them in warm water and draining them well makes them easier to work with without adding sweetener.
How should date dessert with pistachio be served?
Serve date dessert with pistachio in small pieces with unsweetened tea or coffee, or as part of a dessert platter with fresh fruit. Its concentrated sweetness pairs well with a plain drink rather than another sugary dessert.
How long does date dessert with pistachio keep in the fridge?
Store date dessert with pistachio in a sealed container in the refrigerator to keep it from drying out or absorbing other odors. If your version contains cream or another perishable filling, keep it refrigerated and follow that ingredient’s storage needs.
Can you freeze date dessert with pistachio?
Yes, date dessert with pistachio can be frozen. Freeze individual pieces separately before packing them into an airtight container, then thaw them in the refrigerator so they soften without becoming as sticky or wet.
Can people with diabetes eat date dessert with pistachio?
People with diabetes should account for the dates in date dessert with pistachio, since their natural sugars can raise blood glucose. The suitable portion depends on an individual’s meal plan and medication, so ask your clinician or dietitian for personalized guidance.
Date dessert with pistachio Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B3
0.63mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
179mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
2.8mg · 0% DV
Date dessert with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date dessert with pistachio
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date dessert with pistachio?
Date dessert with pistachio pairs the concentrated sweetness of dates with the rich, gently savoury flavour of pistachios. It is commonly made by removing the date stones and filling the fruit with pistachios, though the exact form and preparation can vary. Dates are enjoyed across Middle Eastern and North African food traditions, but the name does not point to one specific regional recipe.
Serve it as a small after-dinner sweet or alongside coffee or tea; dates are also a familiar treat at festive gatherings and during Ramadan in many communities. It is an energy-dense sweet, with much of its carbohydrate coming from the dates, while pistachios contribute fat and some protein. A modest piece makes a satisfying pairing with unsweetened tea or coffee.
How Nutritious Is Date dessert with pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date dessert with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date dessert with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Date dessert with pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date dessert with pistachio Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.