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Date dessert with pistachio Calories
Energy-dense sweet made with dates and pistachio, rich in natural sugars
CALORIES
GI
POTASSIUM
FIBER
Date dessert with pistachio Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
63.5g
· 64%
Protein
6.8g
· 7%
Fat
13.2g
· 29%
Fiber
7.9g
Date dessert with pistachio Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
128mg · 18% DV
Potassium ⭐
512mg · 15% DV
Magnesium
54mg · 13% DV
Iron
2mg · 11% DV
Date dessert with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date dessert with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date dessert with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Date dessert with pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date dessert with pistachio Fat Profile
SATURATED
1.5g
MONOUNSATURATED
6.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Date dessert with pistachio
Date dessert with pistachio — Frequently Asked Questions
How many calories are in pistachio date dessert?
Pistachio date dessert contains 392 calories per 100 g. A 100 g serving also provides 63.5 g of carbohydrates, 13.2 g of fat, and 6.8 g of protein.
Is pistachio date dessert low glycemic?
Pistachio date dessert has a glycemic index of 52, which is in the medium GI range. It provides 7.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.