Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Date delight Calories
Source of fiber and natural fruit sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date delight (30 g) has 101 calories. That works out to 337 calories per 100 g. It contains 22.6 g of carbs, 0.8 g of protein, 1.4 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Date delight Nutrition Facts
Selected: 1 piece (medium) · 30 g
101
KCAL / 30G
Carbs
22.6g
· 8% DV
Protein
0.8g
· 2% DV
Fat
1.4g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 3% · Fat 12%
Date delight nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Date delight?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 101 kcal |
| 1 piece (mini) | 15 g | 51 kcal |
| 1 piece (small) | 22 g | 74 kcal |
| 1 piece (large) | 45 g | 152 kcal |
| 1 piece (jumbo) | 60 g | 202 kcal |
| 2 piece (double) | 60 g | 202 kcal |
| 1 serving (large) | 75 g | 253 kcal |
| 3 piece (triple) | 90 g | 303 kcal |
| 100 g | 100 g | 337 kcal |
Calculated from 337 calories per 100 g.
Frequently Asked Questions About Date delight
What is Date delight?
Date delight is a date-based confection with a soft or chewy texture, often made in a Turkish delight style. Recipes vary: some include starch, nuts, or a coconut coating, so the name does not guarantee one exact ingredient list.
Is Date delight made with real dates?
Usually, yes: dates or date paste provide its characteristic flavor and sweetness. The proportion and other ingredients vary by recipe, so check the product’s ingredient list if you need to know whether dates are the main ingredient.
How is Date delight different from Turkish delight?
Date delight gets much of its flavor and texture from dates, while traditional Turkish delight is generally based on sugar and starch. Date delight recipes vary, and some also use starch or nuts, so the two sweets can differ in both texture and sweetness.
How do you make Date delight?
Date delight is made by combining date paste with the other ingredients in a recipe, then cooking or shaping the mixture until it holds together. It is cut into pieces once set and may be rolled in coconut or chopped nuts.
Does Date delight contain added sugar?
Some Date delight recipes and packaged versions contain added sugar, while others rely mainly on the sweetness of dates. Dates naturally contain sugar, so a date-based recipe is not automatically free of added sugar; check the ingredient list.
How should you store Date delight?
Store Date delight in an airtight container in a cool, dry place to limit drying and prevent it from absorbing odors. If the package gives different storage directions, follow those; refrigeration may make some versions firmer.
Can you freeze Date delight?
Yes, Date delight can generally be frozen in an airtight, freezer-safe container. Thaw it while still covered to reduce condensation, then allow it to come closer to room temperature before serving; the texture may change slightly.
Why is Date delight sticky?
Date delight is often sticky because dates are naturally rich in sugars, and some recipes have a moist, chewy consistency. A coconut or nut coating can make pieces easier to handle, while keeping them in a closed container helps prevent extra moisture changes.
What does Date delight taste like?
Date delight tastes sweet and distinctly fruity, with a chewy or soft texture. Nuts can add a toasted flavor and crunch, while coconut gives the outside a mild, fragrant coating; the balance depends on the recipe.
Is Date delight a healthy dessert?
Date delight can provide some fiber from dates, but it is still a sweet confection and may contain added sugar. Treat it as a dessert rather than assuming that fruit-based ingredients make it suitable for unlimited portions.
Date delight Vitamins & Minerals
Vitamins
B5
0.22mg · 4% DV
B6
0.07mg · 4% DV
B3
0.44mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
170mg · 5% DV
Manganese
0.1mg · 4% DV
Magnesium
16mg · 4% DV
Sodium
5.4mg · 0% DV
Date delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date delight
To burn the 101 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date delight?
Date delight brings the rich, fruity sweetness of dates together with the soft, chewy character of Turkish lokum. Recipes vary: dates may be blended into the confection or added in pieces, and some versions include nuts. It is usually cut or shaped into small, bite-sized portions.
In Turkey, it may be served with coffee or tea, offered to guests, or included among sweets at festive gatherings. Its sweetness is pronounced, so a small piece can be satisfying. Date delight is carbohydrate-rich and provides fiber from the dates, but it is still a confection rather than a substitute for whole fruit. For a lighter serving, enjoy one small piece with unsweetened coffee or tea.
How Nutritious Is Date delight?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date delight Contain Allergens?
No known major allergens
Which Diets Is Date delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date delight Fat Profile
SATURATED
1g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Compare Date delight
Foods Similar to Date delight
Have another question about Date delight?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.