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Date Cupcake Calories
Moist cupcake sweetened with dates
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date Cupcake (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 34.2 g of carbs, 2.5 g of protein, 5.1 g of fat and 1.9 g of fiber. Its 39 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Date Cupcake Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
34.2g
· 12% DV
Protein
2.5g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 5% · Fat 24%
Date Cupcake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date Cupcake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (mini) | 30 g | 96 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 piece (thin) | 50 g | 160 kcal |
| 1 piece (thick) | 75 g | 240 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (medium) | 120 g | 384 kcal |
| 1 piece (jumbo) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Date Cupcake
How do you make date cupcakes?
Date cupcakes are made by mixing chopped or puréed dates into cupcake batter. Soften dried dates in hot water first, then blend or mash them; fold them into the wet ingredients before combining with the dry ingredients, and bake in cupcake cases.
Can dates replace sugar in date cupcakes?
Dates can sweeten date cupcakes, but they do not behave exactly like granulated sugar. Date purée adds moisture and makes the crumb denser, so use a recipe designed for dates rather than swapping them in equal amounts in any cupcake recipe.
How do you keep date cupcakes moist?
To keep date cupcakes moist, soften the dates before blending them and avoid overmixing the batter. Take the cupcakes out as soon as they are baked through, since extra oven time dries them out; store cooled cupcakes in an airtight container.
Can you freeze date cupcakes?
Yes, date cupcakes freeze well without frosting. Cool them completely, wrap them individually, and seal them in a freezer-safe container. Thaw at room temperature while still wrapped to help prevent the surface from becoming sticky or drying out.
What frosting goes well with date cupcakes?
Cream cheese frosting pairs especially well with date cupcakes because its gentle tang balances the dates’ caramel-like sweetness. Vanilla buttercream also works; add a little cinnamon or chopped walnut on top if you want a warmer, more textured finish.
Should dates be soaked before making date cupcakes?
Yes, soaking dried dates makes them easier to mash or blend into a smooth purée for date cupcakes. Cover pitted dates with hot water until soft, then drain them if the recipe does not call for the soaking liquid.
Can you make date cupcakes without a blender?
Yes, you can make date cupcakes without a blender. Finely chop the pitted dates, soak them in hot water until soft, then mash them thoroughly with a fork; the finished cupcakes may have more noticeable pieces of date.
Why did my date cupcakes turn out dense?
Date cupcakes can turn dense if the batter is overmixed or the date purée is especially thick. Mix just until the flour disappears, soften the dates fully, and measure flour without packing it down so the batter does not become too heavy.
Can you add nuts to date cupcakes?
Yes, chopped walnuts or pecans are popular additions to date cupcakes. Fold them into the batter just before portioning it into the cases; their crunch complements the soft dates without needing a change to the cupcake method.
What can you serve with date cupcakes?
Date cupcakes go well with tea or coffee, especially when served without a very sweet frosting. For a simple dessert, serve one with plain yogurt or a spoonful of lightly whipped cream, letting the dates’ rich flavor remain the focus.
Date Cupcake Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B6
0.05mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
108mg · 3% DV
Date Cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date Cupcake
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date Cupcake?
A Date Cupcake is a small, individually baked cake sweetened with dates. It brings the familiar cupcake format, popular in English-speaking baking, together with the mellow sweetness and moisture of dates. The crumb is soft and tender, with a gentle caramel-like flavour rather than the sharp sweetness of a heavily frosted cake.
Serve one with tea or coffee as an afternoon treat, or add it to a dessert spread. Its single-portion format makes it easy to pack for a snack, though it is still a sweet bake rather than an everyday staple. A plain Date Cupcake pairs well with black coffee or unsweetened tea; skip a rich topping if you prefer a simpler finish.
How Nutritious Is Date Cupcake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date Cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Date Cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Cupcake Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.