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Date Cupcake Calories
Moist cupcake sweetened with dates
CALORIES
GI
POTASSIUM
FIBER
Date Cupcake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
57g
· 71%
Protein
4.2g
· 5%
Fat
8.5g
· 24%
Fiber
3.2g
Date Cupcake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Date Cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Date Cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Cupcake Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Date Cupcake
Date Cupcake — Frequently Asked Questions
How many calories are in a date cupcake?
A date cupcake contains 320 calories per 100 g. The same amount provides 57 g of carbohydrates, 4.2 g of protein, and 8.5 g of fat.
Is a date cupcake suitable for a vegetarian diet?
Yes, a date cupcake is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.