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Date Cup Cake Calories
Moist cupcake with dates, sweet and soft
CALORIES
GI
POTASSIUM
FIBER
Date Cup Cake Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
57g
· 69%
Protein
4.2g
· 5%
Fat
9.5g
· 26%
Fiber
2.6g
Date Cup Cake Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Date Cup Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Cup Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Cup Cake Contain Allergens?
Contains these allergens:
Which Diets Is Date Cup Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Cup Cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Date Cup Cake
Date Cup Cake — Frequently Asked Questions
How many calories are in date cup cake?
Date cup cake contains 330 calories per 100 g. It provides 57 g of carbohydrates, 4.2 g of protein, and 9.5 g of fat per 100 g.
Is date cup cake suitable for a Mediterranean diet?
Date cup cake is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed sweet and contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.