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Date cube dessert Calories
Naturally sweet, energy-dense date-based dessert
CALORIES
GI
POTASSIUM
FIBER
Date cube dessert Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
61.5g
· 59%
Protein
7.7g
· 7%
Fat
15.4g
· 34%
Fiber
7.7g
Date cube dessert Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B5
0.48mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
510mg · 15% DV
Magnesium
43mg · 10% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Date cube dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date cube dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date cube dessert Contain Allergens?
No known major allergens
Which Diets Is Date cube dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date cube dessert Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Date cube dessert
Date cube dessert — Frequently Asked Questions
How many calories are in date cube dessert?
Date cube dessert contains 385 calories per 100 g. The same serving provides 61.54 g of carbohydrates, 15.38 g of fat, and 7.69 g of protein.
Does date cube dessert raise blood sugar quickly?
Date cube dessert has a glycemic index of 52, which falls in the medium GI range. It also provides 7.69 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.