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Date crispbread Calories
Crispbread with fiber and natural sweetness from dates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Date crispbread (24 g) has 88 calories. That works out to 365 calories per 100 g. It contains 16.4 g of carbs, 2.2 g of protein, 1.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Date crispbread Nutrition Facts
Selected: 2 slice (thin) · 24 g
88
KCAL / 24G
Carbs
16.4g
· 6% DV
Protein
2.2g
· 4% DV
Fat
1.2g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 10% · Fat 13%
Date crispbread nutrition facts table · 2 slice (thin) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Date crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 24 g | 88 kcal |
| 1 piece (mini) | 10 g | 37 kcal |
| 1 slice (thin) | 12 g | 44 kcal |
| 1 serving (small) | 30 g | 110 kcal |
| 3 slice (thick) | 36 g | 131 kcal |
| 1 serving (medium) | 45 g | 164 kcal |
| 4 slice (thick) | 48 g | 175 kcal |
| 1 serving (large) | 60 g | 219 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Date crispbread
What is date crispbread made of?
Date crispbread is typically made from flour or another grain, dates, and water, with recipes sometimes adding oil, seeds, or spices. Some versions use chopped dates while others use date paste, so the texture and sweetness can vary between brands and homemade recipes.
How do you make date crispbread at home?
You can make date crispbread by mixing dates into a simple dough, rolling it thin, and baking it until dry and crisp. Remove any date pits first, and keep the dough an even thickness so the edges do not burn before the middle dries.
What can you put on date crispbread?
Date crispbread works with both sweet and savory toppings. Try nut butter, tahini, or yogurt for a sweet-leaning snack, or pair it with soft cheese for a salty contrast; add moist toppings just before eating to keep the bread crisp.
Does date crispbread contain added sugar?
Not always: dates can provide the sweetness in date crispbread without added sugar. Packaged recipes may also use sugar, syrup, or honey, so check the ingredient list if you want to know whether a particular product is sweetened beyond the dates.
How should you store date crispbread to keep it crunchy?
Store date crispbread in an airtight container in a cool, dry place after it has cooled completely. Moisture is what most often makes crispbread lose its crunch, so keep it away from steam and seal the package promptly after serving.
Can date crispbread be frozen?
Yes, date crispbread can be frozen in a well-sealed freezer bag or container. Separate portions if you want to take out only a few pieces, then let them thaw while still wrapped; if they soften, a brief warming in a low oven can restore some crispness.
Is date crispbread sweet enough to eat as a dessert?
Yes, date crispbread can serve as a simple sweet snack or light dessert because dates give it a naturally sweet flavor. Add a little nut butter or plain yogurt for a richer topping, rather than assuming every version tastes like a sugary biscuit.
Why does date crispbread sometimes turn soft after opening?
Date crispbread softens when it absorbs moisture from humid air, or when it is sealed before fully cooling. Transfer it to a dry airtight container; if it has only lost its crunch and shows no signs of spoilage, warming it briefly in the oven may help.
Does date crispbread pair well with cheese?
Yes, date crispbread pairs well with cheese because its mild sweetness contrasts with salty or tangy flavors. Soft goat cheese, cream cheese, or a sharp hard cheese are practical options; serve the topping separately if you want the crispbread to stay crunchy.
Can date crispbread be used instead of crackers on a cheese board?
Yes, date crispbread can replace crackers on a cheese board, especially alongside cheeses, nuts, and fresh fruit. Its date pieces add sweetness, so balance them with savory toppings and offer a plain cracker too if guests prefer a less sweet base.
Date crispbread Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.67mg · 4% DV
B6
0.04mg · 2% DV
Biotin
0.72µg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Selenium
4.32µg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Sodium
101mg · 4% DV
Potassium ⭐
74mg · 2% DV
Date crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date crispbread
To burn the 88 calories in 2 slice (thin) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date crispbread?
Date crispbread combines thin, crunchy grain bread with dates for a naturally sweet finish. It draws on the crispbread tradition associated with Scandinavia, while the dates add a chewy contrast to the crisp texture. Recipes vary, but dates are usually mixed into the dough or scattered through it.
In Nordic countries, crispbread is often served at breakfast or as a snack, commonly topped with cheese; date crispbread also works well on its own with tea or coffee. Its grain base makes it a fibre-containing choice, with 9.8 g of fibre per 100 g. For a more filling snack, pair a slice with plain yoghurt or a mild cheese rather than adding extra sweet spreads.
How Nutritious Is Date crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Date crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date crispbread Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.