🍘
Date crispbread Calories
Crispbread with fiber and natural sweetness from dates
CALORIES
GI
POTASSIUM
FIBER
Date crispbread Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
68.5g
· 77%
Protein
9.2g
· 10%
Fat
5.1g
· 13%
Fiber
9.8g
Date crispbread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
420mg · 18% DV
Date crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Date crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date crispbread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Date crispbread
Date crispbread — Frequently Asked Questions
How many calories are in date crispbread?
Date crispbread contains 365 calories per 100 g. A 100 g serving also provides 68.5 g of carbohydrates, 9.2 g of protein, and 5.1 g of fat.
Is date crispbread suitable for a vegan diet?
Yes, date crispbread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. However, it contains gluten, so it is not suitable for gluten-free diets.
Have another question about Date crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.