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Date-covered almond Calories
Naturally sweet nut-and-dried-fruit bite
CALORIES
GI
POTASSIUM
FIBER
Date-covered almond Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
53.4g
· 45%
Protein
9.8g
· 8%
Fat
24.1g
· 47%
Fiber
8.7g
Date-covered almond Vitamins & Minerals
Vitamins
Vitamin E
6.4mg · 43% DV
Biotin
6µg · 20% DV
B2
0.19mg · 15% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
95mg · 23% DV
Potassium ⭐
510mg · 15% DV
Date-covered almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date-covered almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-covered almond Contain Allergens?
Contains these allergens:
Which Diets Is Date-covered almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-covered almond Fat Profile
SATURATED
2.1g
MONOUNSATURATED
15.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 590:1
Above the ideal 4:1 (590:1).
Foods Similar to Date-covered almond
Date-covered almond — Frequently Asked Questions
How many calories are in date-covered almonds?
Date-covered almonds provide 455 calories per 100 g. The same amount contains 24.1 g of fat, 53.4 g of carbohydrates, and 9.8 g of protein.
Are date-covered almonds suitable for a vegan diet?
Yes, date-covered almonds are compatible with vegan diets. They are also listed as suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.