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Date Cookies Calories
Sweet, fiber-rich, energy-boosting cookie
CALORIES
GI
POTASSIUM
FIBER
Date Cookies Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 66%
Protein
5.2g
· 5%
Fat
13.5g
· 29%
Fiber
4.8g
Date Cookies Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Date Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Date Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Cookies Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Date Cookies
Date Cookies — Frequently Asked Questions
How many calories are in date cookies?
Date cookies provide 410 calories per 100 grams. Per 100 grams, they also contain 68 g carbs, 13.5 g fat, and 5.2 g protein.
Are date cookies high glycemic, and do they contain gluten?
Date cookies have a glycemic index of 65, which indicates a moderate-to-high glycemic impact. They also contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.