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Date Cookie Calories
Sweet, fiber-rich, energy-boosting snack
CALORIES
GI
POTASSIUM
FIBER
Date Cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 67%
Protein
4.5g
· 4%
Fat
13g
· 29%
Fiber
5.2g
Date Cookie Vitamins & Minerals
Vitamins
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
320mg · 9% DV
Magnesium
34mg · 8% DV
Date Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Cookie Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Date Cookie
Date Cookie — Frequently Asked Questions
How many calories are in date cookies, and what are the macros?
Per 100 g, date cookies provide 410 calories. That serving contains 4.5 g protein, 68 g carbohydrates, 13 g fat, and 5.2 g fiber.
Do date cookies contain gluten, and are they suitable for vegetarians?
Yes, date cookies contain gluten. They are suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.