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Date Coconut Energy Bar Calories
Naturally sweetened with dates and rich in coconut fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date Coconut Energy Bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 23.2 g of carbs, 1.4 g of protein, 8 g of fat and 3.3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Date Coconut Energy Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
1.4g
· 3% DV
Fat
8g
· 10% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 3% · Fat 43%
Date Coconut Energy Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 3.3 g | 12% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date Coconut Energy Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (large) | 55 g | 226 kcal |
| 1 piece (jumbo) | 70 g | 287 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Date Coconut Energy Bar
What is in a Date Coconut Energy Bar?
A Date Coconut Energy Bar is typically made with dates and coconut, and some recipes also include oats, nuts, or seeds. Ingredients vary by recipe, so check the ingredient list if you need to avoid a particular food.
How do you make a Date Coconut Energy Bar at home?
You can make a Date Coconut Energy Bar by blending pitted dates with coconut, pressing the mixture firmly into a lined pan, and chilling it until set. Add a little water if the mixture will not hold together, then slice it.
Is a Date Coconut Energy Bar a healthy snack?
It can be a convenient snack, and dates provide fibre while also sweetening the bar. Coconut contributes fat, so treat a Date Coconut Energy Bar as a satisfying portioned snack rather than assuming that natural ingredients make it suitable to eat without limit.
Can a Date Coconut Energy Bar help with weight loss?
A Date Coconut Energy Bar does not cause weight loss by itself. Its fibre may help you feel full, but it is a concentrated snack; keep the portion in mind and fit it into your overall eating plan.
How should you store a Date Coconut Energy Bar?
Store a Date Coconut Energy Bar in an airtight container in a cool, dry place. Homemade bars or bars kept in a warm room are better refrigerated; discard one if you notice mould or an unusual smell.
Does a Date Coconut Energy Bar raise blood sugar?
Yes, a Date Coconut Energy Bar can raise blood sugar because dates contain naturally occurring sugars. If you have diabetes, consider the portion and what else you eat with it, and ask your clinician for advice tailored to you.
Is a Date Coconut Energy Bar good before a workout?
Yes, a Date Coconut Energy Bar can be a convenient source of carbohydrate before exercise. Coconut fat may slow digestion, so if you get stomach discomfort during workouts, try a smaller portion or eat it earlier.
Can you freeze a Date Coconut Energy Bar?
Yes, you can freeze a Date Coconut Energy Bar. Wrap individual pieces or separate them with parchment in a sealed container, then thaw a portion in the refrigerator before eating.
Why does a Date Coconut Energy Bar fall apart?
A Date Coconut Energy Bar usually crumbles when the dates are too dry, there is not enough sticky binder, or the mixture was not pressed firmly. Soften the dates if needed, pack the mixture tightly, and chill it before cutting.
Can children eat a Date Coconut Energy Bar?
Yes, older children who can chew sticky foods safely can have a small piece of a Date Coconut Energy Bar. For young children, its dense, sticky texture may pose a choking risk, so cut it into small pieces and supervise them.
Date Coconut Energy Bar Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B3
0.5mg · 3% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.3mg · 13% DV
Selenium
3.4µg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
204mg · 6% DV
Sodium
9.6mg · 0% DV
Date Coconut Energy Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date Coconut Energy Bar
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date Coconut Energy Bar?
A Date Coconut Energy Bar is a compact snack made with dates and coconut, combining the fruit’s natural sweetness with coconut’s rich, distinctive flavour. It is typically soft and chewy, with a little more texture depending on how finely the ingredients are blended. Easy to carry, it works as a quick snack on the go or alongside a simple breakfast.
It is mainly a source of carbohydrate and fat, with some fibre. Enjoy it on its own when you want something sweet, or pair it with plain yoghurt or unsweetened tea for a more rounded snack. Because it is concentrated, a modest portion can be satisfying.
How Nutritious Is Date Coconut Energy Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date Coconut Energy Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Coconut Energy Bar Contain Allergens?
Contains these allergens:
Which Diets Is Date Coconut Energy Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Coconut Energy Bar Fat Profile
SATURATED
6.72g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.