🍫
Date cocoa walnut mixture Calories
Contains natural sugars, healthy fats, and fiber
CALORIES
GI
POTASSIUM
FIBER
Date cocoa walnut mixture Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52.8g
· 46%
Protein
7.2g
· 6%
Fat
24.1g
· 48%
Fiber
9.8g
Date cocoa walnut mixture Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
92mg · 22% DV
Date cocoa walnut mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date cocoa walnut mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date cocoa walnut mixture Contain Allergens?
Contains these allergens:
Which Diets Is Date cocoa walnut mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date cocoa walnut mixture Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
10.9g
Omega 6:3 ratio 57.8:1
Above the ideal 4:1 (57.8:1).
Foods Similar to Date cocoa walnut mixture
Date cocoa walnut mixture — Frequently Asked Questions
How many calories are in a date cocoa walnut mixture?
A date cocoa walnut mixture provides 430 calories per 100 g. That serving also contains 24.1 g of fat, 52.8 g of carbohydrates, and 7.2 g of protein.
Is date cocoa walnut mixture suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.
Have another question about Date cocoa walnut mixture?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.